Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
SUI Men #113031 01:37:45
24th in
AG
| Top 8.3%
159th | Top 54.8%
-01:18
46:38
Run Total
-00:10
05:49
Avg. Lap
-00:10
04:52
Best Lap
+01:35
43:07
Workout Total
+00:12
05:23
Avg. Workout
-00:19
08:00
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pousaz Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pousaz Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pousaz Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pousaz Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexis Pousaz demonstrated a commendable performance in the 2024 Taipei Hyrox race, finishing in the top 36% of all athletes and the top 42% within his age group. His overall time was 01:37:45, with a total running time of 00:46:38, which was 01:38 faster than average. This indicates a strong running profile. However, the analysis reveals areas requiring improvement, particularly in strength-focused exercises. Alexis started slightly slower in the first running segment but quickly picked up pace, showing a good recovery and pacing strategy across subsequent runs. His proficiency in running is evident, but to achieve a more balanced HYROX performance, focusing on strength training will be crucial.
Segments to Improve:
Burpees Broad Jump: Alexis's performance in this segment was significantly slower than average. To improve, focus on plyometric exercises such as box jumps, squat jumps, and interval sprint training to enhance explosive power and endurance. Practicing the specific technique of the broad jump, focusing on maximizing horizontal distance with each leap, will also be beneficial.
Sandbag Lunges: Another area for improvement. Incorporating weighted lunges, Bulgarian split squats, and deadlifts into the training regimen will build leg strength and endurance, crucial for this segment. Focusing on core stability exercises will also aid in maintaining form over longer distances.
Sled Pull: To improve the sled pull, Alexis should include more posterior chain exercises such as Romanian deadlifts, kettlebell swings, and sled drags (both pulling and pushing) to increase his pulling power and endurance.
Wall Balls: Although Alexis performed close to average in this segment, focusing on high-repetition wall ball workouts, thrusters, and medicine ball cleans can help improve both strength and cardiovascular endurance, reducing the time taken for this exercise.
Race Strategies:
Pacing: Given Alexis's strong running ability, maintaining a steady pace in the initial running segments and conserving energy for strength-based exercises could yield a better overall time. Implementing interval training with a focus on recovery can also help mimic the race's structure, improving his ability to maintain pace throughout the event.
Transition Efficiency: Reducing the roxzone time suggests a need for faster transitions between exercises. Practicing quick transitions in training sessions, including setting up and moving between exercises efficiently, can shave crucial seconds off the overall time.
Strength Endurance: To balance his running prowess, Alexis should incorporate more circuit training focusing on high-intensity strength endurance workouts. This approach will help in improving performance in the slower segments and support faster recovery between running segments.
Specific Segment Training: Tailoring workouts to focus on the identified weaker segments, especially practicing the actual movements (e.g., sandbag lunges, sled pulls) will make these exercises more familiar, potentially improving both speed and efficiency during the race.
By addressing these areas, Alexis can leverage his running strengths while significantly improving his performance in strength-based segments, aiming for a more balanced and competitive overall HYROX performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men