Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
980 similar athletes.
Performance Highlights
USA Men #95005 01:45:17
172nd in
AG
| Top 19.2%
701st | Top 78.4%
+04:33
55:52
Run Total
+00:35
06:59
Avg. Lap
+00:32
05:47
Best Lap
-05:18
39:30
Workout Total
-00:40
04:56
Avg. Workout
+00:44
10:00
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 980 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 980 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Persampieri Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Persampieri Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 980 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Persampieri Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Persampieri Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
Based on 980 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro Persampieri's performance in the 2024 New York Hyrox race places him solidly in the middle of the pack, both overall and within his age group. His overall time and ranking demonstrate a balanced competency in both strength and endurance components, though with room for improvement in both areas. Notably, Alessandro started the race significantly faster than average in the first running segment but faced challenges maintaining this pace in subsequent running segments, suggesting a potential issue with pacing strategy. His total running time was slower than average, indicating a stronger performance in strength-based exercises relative to running. This profile suggests Alessandro is a hybrid athlete but leans more towards strength than endurance.
Segments to Improve:
Total Running Time: Alessandro's total running time suggests endurance and pacing are areas for improvement. Incorporating interval training with varied intensities can help improve cardiovascular capacity and pacing. Specific workouts could include 1km repeats at race pace with equal recovery time, and long, slow runs to build endurance. Fartlek training, which involves varying pace throughout a run, can also be beneficial for improving running economy and learning to manage exertion levels over distance.
Roxzone Transition Time: The slower-than-average Roxzone time indicates Alessandro could benefit from improving his transition efficiency between exercises and his overall fitness. To enhance transition times, practice quick recovery techniques and incorporate circuit training into workouts to simulate race conditions, alternating between strength exercises and short, intense runs. This will also help improve overall fitness by training the body to recover more quickly.
Burpees Broad Jump: Being slightly slower than average in this segment, focusing on explosive strength and coordination will be key. Plyometric training, including exercises like box jumps, squat jumps, and lunge jumps, can improve power. Practicing the burpee broad jump specifically, focusing on form and efficiency in the movement, will also help reduce time spent on this segment.
Sled Push: Despite being faster than average, there's still room for improvement. Training should focus on lower body strength and power, including exercises like deadlifts, squats, and leg presses. Additionally, incorporating sled push drills with varying weights and distances can help improve technique and endurance for this specific exercise.
Race Strategies:
Pacing: Alessandro should focus on starting at a sustainable pace and aim to maintain it throughout the race. Utilizing a pacing strategy that allows for gradual increases in effort can help prevent early fatigue. Practicing pacing in training runs, where specific segments are targeted at race pace, can aid in developing a better sense of appropriate pacing for the event.
Transitions: Minimizing time spent in transitions can significantly improve overall race time. Practicing quick changes between running and strength exercises in training will help Alessandro become more efficient. This could include setting up a mini-circuit that mimics the race layout and focusing on reducing rest time between each exercise.
Endurance and Strength Balance: Given his stronger performance in strength-based exercises, Alessandro should not neglect his running training. Incorporating more endurance runs and focusing on improving cardiovascular fitness will help balance his strengths, making him a more well-rounded athlete. Conversely, maintaining his strength level is crucial; thus, a balanced training approach that does not heavily favor one aspect over the other is advisable.
Recovery and Nutrition: Optimal recovery and nutrition strategies leading up to and during the race can significantly impact performance. Focusing on proper hydration, carb-loading before the event, and ensuring adequate protein intake for muscle repair can aid in better overall performance and quicker recovery between segments.
Implementing these strategies and focusing on identified areas for improvement should help Alessandro Persampieri elevate his performance in future Hyrox races, potentially leading to higher overall and age group rankings.