Vögele Tim Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #144020 01:44:54 77th in AG | Top 86.5% 316th | Top 82.5%
+01:59
53:03
Run Total
+00:16
06:38
Avg. Lap
-00:13
05:00
Best Lap
-00:08
44:35
Workout Total
-00:01
05:34
Avg. Workout
-01:52
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vögele Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vögele Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 991 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vögele Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vögele Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.

04:13 Potential Improvement 51.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:13 10:37 to 06:24 51.1%
Run Total 03:18 53:03 to 49:45 40.0%
Sled Pull 00:25 06:32 to 06:07 5.1%
Farmers Carry 00:19 02:58 to 02:39 3.8%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Burpees Broad Jump 00:00 06:48 to 06:48 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Vögele Tim Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:18 -00:18 00:00 +00:00
Ski Erg 04:32 05:00 04:43 -00:11 05:18 -00:18
Running 2 05:22 09:32 05:47 -00:25 10:01 -00:29
Sled Push 02:54 14:54 03:34 -00:40 15:48 -00:54
Running 3 06:51 17:48 06:23 +00:28 19:22 -01:34
Sled Pull 06:32 24:39 06:11 +00:21 25:45 -01:06
Running 4 06:48 31:11 06:22 +00:26 31:56 -00:45
Burpees Broad Jump 06:48 37:59 07:05 -00:17 38:18 -00:19
Running 5 06:53 44:47 06:38 +00:15 45:23 -00:36
Rowing 05:01 51:40 05:14 -00:13 52:01 -00:21
Running 6 06:35 56:41 06:27 +00:08 57:15 -00:34
Farmers Carry 02:58 01:03:16 02:37 +00:21 01:03:42 -00:26
Running 7 06:53 01:06:14 06:27 +00:26 01:06:19 -00:05
Sandbag Lunges 10:37 01:13:07 06:37 +04:00 01:12:46 +00:21
Running 8 08:44 01:23:44 07:36 +01:08 01:19:23 +04:21
Wall Balls 05:13 01:32:28 08:42 -03:29 01:26:59 +05:29
Roxzone 07:21 01:44:54 09:13 -01:52 01:44:54
Based on 991 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tim Vögele performed well in the HYROX race, finishing in the top 59% overall and top 66% in his age group. His overall time of 01:44:54 is respectable, but there are areas where he can improve to enhance his performance.

Tim's total running time of 00:53:03 is 04:34 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his total running time should be compared to the average to determine if he needs to focus more on strength or running in his training.

Segments to Improve


1. Run Total:
Tim lost significant time in the running segments, particularly Running 3, Running 7, Running 4, and Running 5. To improve in these areas, Tim should focus on increasing his endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve his running performance. Incorporating hill sprints and interval hill runs can also enhance his strength and power while running.

2. Sandbag Lunges:
Tim lost 04:02 more time than the average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his legs and core. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate the conditions of the race.

3. Running 8:
Tim lost 01:04 more time than the average in this running segment. To improve his performance, Tim should focus on increasing his endurance and mental resilience. Long-distance runs and tempo runs can help improve his endurance, while mental training techniques such as visualization and positive self-talk can help him push through fatigue during the race.

4. Running 3, Running 7, Running 4, Running 5, Running 6:
Tim lost varying amounts of time in these running segments compared to the average. To improve in these areas, Tim should incorporate interval training, hill sprints, and strength training exercises that target the muscles used while running. Cross-training activities such as cycling or swimming can also help improve his overall fitness and endurance.

Strategies


- Tim should focus on pacing himself properly throughout the race to avoid burning out early. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time that is difficult to make up.
- During the race, Tim should prioritize efficient transitions between exercises to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race performance.
- Tim should also consider implementing a nutrition and hydration plan during the race to ensure he maintains optimal energy levels throughout.
- Finally, Tim should focus on mental preparation and maintaining a positive mindset during the race. Setting small goals and focusing on one segment at a time can help him stay motivated and perform at his best.

Overall, Tim Vögele has shown potential in the HYROX race, but there are areas where he can improve to enhance his performance. By implementing targeted training strategies and techniques, focusing on pacing and efficient transitions, and maintaining a positive mindset, Tim can work towards achieving better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Roux Damien 2024 Marseille 01:44:43
Welter Hugo 2024 Köln 01:44:34
Allan Jim 2024 Sports Direct HYROX London 01:44:32
Rangel Javier 2024 Malaga 01:45:00
Delesalle Arthur 2024 Marseille 01:44:39
Jurgaitis Eigirdas 2024 Gdansk 01:45:23
Bounin Alwin 2018 Stuttgart 01:44:24
Levy Benjamin 2021 New York 01:45:06
Warren Scott 2024 Brisbane 01:45:09
Hamelmann Carsten 2019 Hamburg 01:45:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:31:48
2023 München 01:39:10
2023 Frankfurt 01:26:01

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