Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
163 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 163 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 163 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pearman Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearman Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 163 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearman Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearman Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:24.
Check the detail of the improvement plan below.
Based on 163 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris Pearman, competing in the HYROX, Age Group 45-49, delivered a respectable performance in the 2024 Manchester event. Ranking in the Top 99% of 1203 athletes overall, and in the Top 96% of his age group, he demonstrated both endurance and determination.
Overall, Chris's performance was a mix of strong running prowess and solid strength exercises, making him a well-rounded athlete. His total running time was faster than average, showcasing his strong running skills. However, he could further improve his strength exercises to strike a perfect balance between the two.
His pacing strategy was generally effective as he started the race faster than the average in the initial running segments (Running 1 to Running 4). However, towards the end of the race, Chris's running times started to slow compared to the average, indicating the need for improved endurance in the later stages.
Segments to Improve:
Roxzone: Chris's Roxzone time was slower than the average, indicating more rest or transition time taken. To improve this, Chris should focus on improving his overall fitness and transition times. High-intensity interval training (HIIT) can be effective in improving both these areas.
Wall Balls: Wall Balls were another area where Chris could improve. To enhance performance in this segment, Chris should focus on practicing the Wall Balls movement with varying weights and at different speed intervals. This will help improve both his strength and speed.
Burpees Broad Jump: Chris was slightly slower than average in the Burpees Broad Jump segment. To improve, Chris should focus on plyometric exercises, such as box jumps and squat jumps, to build explosive strength.
Sled Push: Chris was slower than average in the Sled Push segment. To improve this, Chris should incorporate more lower body and core strength exercises like squats, deadlifts, and sled drills into his training routine.
Farmers Carry: The Farmers Carry segment was another area where Chris was slower than average. To improve his performance in this segment, Chris should focus on grip strength exercises, such as farmers walks, dead hangs, and wrist curls.
Race Strategies:
Considering his strong initial pace, Chris should work on maintaining this momentum throughout the race to avoid slowing down in the later stages. A focus on endurance training will help with this. Additionally, Chris should work on improving his transition times between exercises to cut down his Roxzone time. Practicing quick transitions during training can help improve this.
Finally, Chris should work on improving his strength in specific exercises where he was slower than average. Incorporating more targeted strength training into his routine can help improve his performance in these areas.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men