Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pache Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pache Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pache Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pache Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 08:43 to 06:17 | 26.0% |
| Sled Pull | 02:09 | 08:58 to 06:49 | 23.0% |
| Burpees Broad Jump | 01:59 | 09:41 to 07:42 | 21.2% |
| Farmers Carry | 01:41 | 04:16 to 02:35 | 18.0% |
| Ski Erg | 00:31 | 05:56 to 05:25 | 5.5% |
| Sled Push | 00:28 | 03:41 to 03:13 | 5.0% |
| Rowing | 00:08 | 05:52 to 05:44 | 1.4% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 47:27 to 47:27 | 0.0% |
| Pache Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:47 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:56 | 04:58 | 05:26 +00:30 | 05:47 -00:49 |
| Running 2 | 05:43 | 10:54 | 06:16 -00:33 | 11:13 -00:19 |
| Sled Push | 03:41 | 16:37 | 03:13 +00:28 | 17:29 -00:52 |
| Running 3 | 06:04 | 20:18 | 06:41 -00:37 | 20:42 -00:24 |
| Sled Pull | 08:58 | 26:22 | 07:03 +01:55 | 27:23 -01:01 |
| Running 4 | 06:01 | 35:20 | 06:41 -00:40 | 34:26 +00:54 |
| Burpees Broad Jump | 09:41 | 41:21 | 08:04 +01:37 | 41:07 +00:14 |
| Running 5 | 05:59 | 51:02 | 06:54 -00:55 | 49:11 +01:51 |
| Rowing | 05:52 | 57:01 | 05:46 +00:06 | 56:05 +00:56 |
| Running 6 | 05:57 | 01:02:53 | 06:48 -00:51 | 01:01:51 +01:02 |
| Farmers Carry | 04:16 | 01:08:50 | 02:37 +01:39 | 01:08:39 +00:11 |
| Running 7 | 06:12 | 01:13:06 | 06:44 -00:32 | 01:11:16 +01:50 |
| Sandbag Lunges | 05:21 | 01:19:18 | 06:02 -00:41 | 01:18:00 +01:18 |
| Running 8 | 06:36 | 01:24:39 | 07:34 -00:58 | 01:24:02 +00:37 |
| Wall Balls | 08:43 | 01:31:15 | 06:31 +02:12 | 01:31:36 -00:21 |
| Roxzone | 06:52 | 01:46:50 | 08:43 -01:51 | 01:46:50 |
Sandra's total running time of 00:47:27 was 04:40 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap was 00:04:58, which was 00:36 faster than the average.
- Efficient transitions: Sandra should focus on minimizing the time spent in the roxzone between exercise zones. This can be achieved by improving her overall fitness and decreasing her transition time. Incorporating interval training and circuit training into her routine will help improve her overall fitness and endurance.
- Pacing strategy: Sandra should aim to maintain a consistent pace throughout the race, especially in the running segments. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By practicing pacing during training runs and races, Sandra can develop a better sense of her optimal pace and improve her overall performance.
In conclusion, Sandra Pache had a strong overall performance in the HYROX race in Leipzig. She excelled in the running segments, but there are areas for improvement, including the wall balls, burpees broad jump, sled pull, farmers carry, and ski erg. By implementing specific training strategies and techniques, such as strength training exercises, form corrections, and endurance training, Sandra can enhance her performance in these areas. Additionally, focusing on efficient transitions and developing a pacing strategy will contribute to her overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Potts Alex | 2024 Manchester | 01:46:49 | |
| Reyes Ivonne | 2024 Ciudad de Mexico | 01:46:34 | |
| Succi Francesca | 2024 Milan | 01:47:16 | |
| Willms Franziska | 2022 Karlsruhe | 01:46:38 | |
| Chew Ivy | 2024 Singapore National Stadium | 01:47:08 | |
| Maughan Julie | 2024 Madrid | 01:47:06 | |
| Raynor Rowann | 2024 Stockholm | 01:46:41 | |
| Haglund Cecilia | 2023 Stockholm | 01:46:53 | |
| Raeppold Manuela | 2023 München | 01:47:01 | |
| Ross Helen | 2024 Manchester | 01:46:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:31:33 | |
| 2022 Leipzig | 01:42:14 | |
| 2024 Hamburg | 01:39:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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