Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 898 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:51 (From 08:25 to 05:34) | 45.6% |
| Sled Pull | 01:25 (From 07:39 to 06:14) | 22.7% |
| Sandbag Lunges | 01:11 (From 06:29 to 05:18) | 18.9% |
| BBJ | 00:16 (From 07:11 to 06:55) | 4.3% |
| Ski Erg | 00:13 (From 05:29 to 05:16) | 3.5% |
| Farmers Carry | 00:10 (From 02:33 to 02:23) | 2.7% |
| Rowing | 00:07 (From 05:41 to 05:34) | 1.9% |
| Sled Push | 00:02 (From 02:59 to 02:57) | 0.5% |
| Run Total | 00:00 (From 43:34 to 43:34) | 0.0% |
| Pache Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:32 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:55 | 05:18 +00:11 | 05:32 -00:37 |
| Running 2 | 05:24 | 10:24 | 05:58 -00:34 | 10:50 -00:26 |
| Sled Push | 02:59 | 15:48 | 03:02 -00:03 | 16:48 -01:00 |
| Running 3 | 05:31 | 18:47 | 06:18 -00:47 | 19:50 -01:03 |
| Sled Pull | 07:39 | 24:18 | 06:30 +01:09 | 26:08 -01:50 |
| Running 4 | 05:29 | 31:57 | 06:20 -00:51 | 32:38 -00:41 |
| Burpees Broad Jump | 07:11 | 37:26 | 07:11 +00:00 | 38:58 -01:32 |
| Running 5 | 05:30 | 44:37 | 06:33 -01:03 | 46:09 -01:32 |
| Rowing | 05:41 | 50:07 | 05:37 +00:04 | 52:42 -02:35 |
| Running 6 | 05:27 | 55:48 | 06:25 -00:58 | 58:19 -02:31 |
| Farmers Carry | 02:33 | 01:01:15 | 02:28 +00:05 | 01:04:44 -03:29 |
| Running 7 | 05:21 | 01:03:48 | 06:23 -01:02 | 01:07:12 -03:24 |
| Sandbag Lunges | 06:29 | 01:09:09 | 05:27 +01:02 | 01:13:35 -04:26 |
| Running 8 | 06:02 | 01:15:38 | 07:02 -01:00 | 01:19:02 -03:24 |
| Wall Balls | 08:25 | 01:21:40 | 05:44 +02:41 | 01:26:04 -04:24 |
| Roxzone | 09:59 | 01:39:53 | 08:05 +01:54 | 01:39:53 |
Sandra Pache delivered an impressive performance, securing a rank in the top 22% out of 1853 athletes and achieving a top 15% rank in her age group. With a total run time of 43:34, she was notably faster than the average by 07:25. This clearly indicates that she has a strong runner's profile.
Her pace throughout the race was commendable. She started strong with her first run, clocking 00:36 faster than the average and keeping a consistent pace in the initial segments. This consistency in maintaining a faster-than-average pace across most running segments is a clear strength and something she should continue to focus on.
Moving forward, Sandra should focus on maintaining her strong pace in the running segments while working on her strength in the other segments. She should also work on improving her transitions between exercises to minimize rest time and maintain momentum throughout the race. In addition, she should pay attention to her energy conservation to ensure she doesn't tire out towards the later segments of the race.
Furthermore, Sandra should also consider incorporating high-intensity interval training (HIIT) into her routine. This can help her body adapt to the changes in intensity throughout the race, improve her cardiorespiratory fitness, and enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Orlin Lily | 2020 Chicago | 01:39:48 | |
| Peters Kate | 2023 London | 01:39:55 | |
| Ly Faye | 2024 Toronto | 01:39:57 | |
| Altinier Asja | 2023 Milan | 01:39:31 | |
| MOSCOSO Ambar Jazuer | 2023 Rimini | 01:39:24 | |
| Wildsmith Donna | 2023 Manchester | 01:40:08 | |
| Coles Michelle | 2024 Melbourne | 01:40:08 | |
| Ting Ying Er Jessica | 2024 Singapore | 01:39:25 | |
| Alday Judy | 2021 New York | 01:39:55 | |
| Den Hartog Anna | 2024 Rotterdam | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig Pache Sandra | 01:46:50 | |
| 2019 Leipzig Pache Sandra | 01:31:33 | |
| 2022 Leipzig Pache Sandra | 01:42:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pache Sandra
