Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Okuonghae Magnus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Okuonghae Magnus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Okuonghae Magnus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Okuonghae Magnus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 40:37 to 37:55 | 83.5% |
| Wall Balls | 00:15 | 05:24 to 05:09 | 7.7% |
| Rowing | 00:12 | 04:43 to 04:31 | 6.2% |
| Farmers Carry | 00:05 | 01:53 to 01:48 | 2.6% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Okuonghae Magnus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 03:47 | 04:04 | 04:19 -00:32 | 04:18 -00:14 |
| Running 2 | 04:21 | 07:51 | 04:36 -00:15 | 08:37 -00:46 |
| Sled Push | 02:12 | 12:12 | 02:39 -00:27 | 13:13 -01:01 |
| Running 3 | 04:49 | 14:24 | 04:59 -00:10 | 15:52 -01:28 |
| Sled Pull | 03:36 | 19:13 | 04:24 -00:48 | 20:51 -01:38 |
| Running 4 | 05:02 | 22:49 | 04:57 +00:05 | 25:15 -02:26 |
| Burpees Broad Jump | 04:05 | 27:51 | 04:36 -00:31 | 30:12 -02:21 |
| Running 5 | 05:16 | 31:56 | 05:05 +00:11 | 34:48 -02:52 |
| Rowing | 04:43 | 37:12 | 04:38 +00:05 | 39:53 -02:41 |
| Running 6 | 05:18 | 41:55 | 04:59 +00:19 | 44:31 -02:36 |
| Farmers Carry | 01:53 | 47:13 | 01:59 -00:06 | 49:30 -02:17 |
| Running 7 | 05:17 | 49:06 | 04:58 +00:19 | 51:29 -02:23 |
| Sandbag Lunges | 03:37 | 54:23 | 04:31 -00:54 | 56:27 -02:04 |
| Running 8 | 06:32 | 58:00 | 05:25 +01:07 | 01:00:58 -02:58 |
| Wall Balls | 05:24 | 01:04:32 | 05:42 -00:18 | 01:06:23 -01:51 |
| Roxzone | 08:05 | 01:17:55 | 05:50 +02:15 | 01:17:55 |
In terms of his running performance, Magnus had a total running time of 00:40:37, which was 02:24 slower than the average. This suggests that he may need to focus more on improving his running speed and endurance. His best running lap was 00:04:04, which was 00:05 faster than the average.
To improve the Run Total segment, Magnus should work on improving his overall fitness and transition time. This could involve incorporating high-intensity interval training (HIIT) workouts, such as sprints and hill repeats, to increase his running speed and endurance. Additionally, he should practice quick transitions between exercises to minimize time lost in the Roxzone.
For the Running 8, Running 6, Running 7, and Running 5 segments, Magnus should focus on improving his running speed. Interval training, such as tempo runs and fartlek training, can help him increase his pace and improve his overall running performance. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also help improve his running speed and power.
By implementing these strategies and focusing on the areas for improvement, Magnus can enhance his performance in future Hyrox races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Todd | 2021 Dallas | 01:17:27 | |
| Rivecca Mike | 2024 Chicago Navy Pier | 01:17:45 | |
| Garry Jordan | 2023 London | 01:17:27 | |
| Daddo Sam | 2024 Melbourne | 01:18:23 | |
| Wegener Jan Felix | 2024 Hamburg | 01:17:57 | |
| Bouché Pierre Michael | 2024 Madrid | 01:17:40 | |
| Ebel Yann | 2022 Frankfurt | 01:18:01 | |
| Schloßer Nick | 2024 Hamburg | 01:17:25 | |
| Williams Luke | 2024 Sports Direct HYROX London | 01:17:48 | |
| Gaughan Sean | 2023 Paris | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:23:06 | |
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