Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Briain Caoimhin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Briain Caoimhin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Briain Caoimhin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Briain Caoimhin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 06:57 to 05:37 | 25.9% |
| Sled Pull | 00:38 | 05:44 to 05:06 | 12.3% |
| Farmers Carry | 00:38 | 02:51 to 02:13 | 12.3% |
| Sandbag Lunges | 00:37 | 05:56 to 05:19 | 12.0% |
| Sled Push | 00:34 | 03:33 to 02:59 | 11.0% |
| Run Total | 00:33 | 44:50 to 44:17 | 10.7% |
| Rowing | 00:30 | 05:23 to 04:53 | 9.7% |
| Ski Erg | 00:19 | 04:49 to 04:30 | 6.1% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| O Briain Caoimhin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:47 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:37 | 04:33 +00:16 | 04:47 -01:10 |
| Running 2 | 05:46 | 08:26 | 05:16 +00:30 | 09:20 -00:54 |
| Sled Push | 03:33 | 14:12 | 03:08 +00:25 | 14:36 -00:24 |
| Running 3 | 06:15 | 17:45 | 05:45 +00:30 | 17:44 +00:01 |
| Sled Pull | 05:44 | 24:00 | 05:22 +00:22 | 23:29 +00:31 |
| Running 4 | 05:50 | 29:44 | 05:44 +00:06 | 28:51 +00:53 |
| Burpees Broad Jump | 06:57 | 35:34 | 05:56 +01:01 | 34:35 +00:59 |
| Running 5 | 06:05 | 42:31 | 05:56 +00:09 | 40:31 +02:00 |
| Rowing | 05:23 | 48:36 | 04:58 +00:25 | 46:27 +02:09 |
| Running 6 | 07:09 | 53:59 | 05:46 +01:23 | 51:25 +02:34 |
| Farmers Carry | 02:51 | 01:01:08 | 02:21 +00:30 | 57:11 +03:57 |
| Running 7 | 04:12 | 01:03:59 | 05:44 -01:32 | 59:32 +04:27 |
| Sandbag Lunges | 05:56 | 01:08:11 | 05:32 +00:24 | 01:05:16 +02:55 |
| Running 8 | 06:00 | 01:14:07 | 06:31 -00:31 | 01:10:48 +03:19 |
| Wall Balls | 06:25 | 01:20:07 | 07:11 -00:46 | 01:17:19 +02:48 |
| Roxzone | 05:43 | 01:32:08 | 07:38 -01:55 | 01:32:08 |
Caoimhin O Briain competed well in the 2024 Dublin HYROX race, finishing in the top 46% of all athletes and in the top 54% of his age group (35-39). His overall time was 01:32:08, and his total running time was 00:44:50, which is 00:53 faster than average. This suggests that Caoimhin is a stronger runner than most of his competitors.
He started the race off at an impressive pace, with his Running 1 time being 01:07 faster than average, placing him in the top 6%. However, his pace slowed down in the middle of the race, with his Running 2 and 3 times being slower than average, and his Running 6 time being significantly slower. He was able to pick up the pace again towards the end of the race, with his Running 8 time being 00:32 faster than average.
His best running lap was 00:04:12, and his roxzone time was 00:05:43, which is 01:48 faster than average. This suggests that Caoimhin has good overall fitness and transition times, but may need to work on maintaining a consistent pace throughout the race.
Based on Caoimhin's performance, one strategy he could implement is to pace himself more effectively throughout the race. While his strong start and finish were impressive, his slower middle segments suggest that he may have expended too much energy in the beginning of the race. By maintaining a more consistent pace, he could potentially improve his overall time.
Additionally, considering his strength in running, he could aim to make up time in the running segments to compensate for slower exercise segments. This would involve not only improving his running speed and endurance, but also working on his transitions to minimize time lost between segments.
Finally, incorporating more strength training into his routine could help improve his performance in the exercise segments. Focusing on the muscles used in each segment and practicing the specific movements could help him become more efficient and faster in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Foulis Neil | 2024 Dublin | 01:32:00 | |
| Van Der Laan Jeroen | 2022 Amsterdam | 01:32:09 | |
| Williams David | 2023 London | 01:32:20 | |
| Rowold Christoph | 2020 Hannover | 01:32:14 | |
| Baumann Stephan | 2024 Köln | 01:31:41 | |
| Bunce Anthony | 2023 London | 01:31:42 | |
| Hotopp Matt | 2023 Chicago - North American Open Championship | 01:31:53 | |
| Elsner Tobias | 2024 Karlsruhe | 01:32:32 | |
| Appriou Gaétan | 2024 Paris | 01:32:14 | |
| Pichler Michael | 2024 Stuttgart | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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