Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 386 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mushtaq Cheraz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mushtaq Cheraz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mushtaq Cheraz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mushtaq Cheraz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 08:49 to 06:58 | 54.4% |
| Burpees Broad Jump | 00:51 | 05:45 to 04:54 | 25.0% |
| Farmers Carry | 00:15 | 02:45 to 02:30 | 7.4% |
| Rowing | 00:11 | 04:52 to 04:41 | 5.4% |
| Ski Erg | 00:09 | 04:28 to 04:19 | 4.4% |
| Sled Push | 00:07 | 04:11 to 04:04 | 3.4% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 41:36 to 41:36 | 0.0% |
| Mushtaq Cheraz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:24 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:18 | 04:27 +00:01 | 04:24 -00:06 |
| Running 2 | 05:10 | 08:46 | 04:48 +00:22 | 08:51 -00:05 |
| Sled Push | 04:11 | 13:56 | 04:11 +00:00 | 13:39 +00:17 |
| Running 3 | 05:03 | 18:07 | 05:24 -00:21 | 17:50 +00:17 |
| Sled Pull | 08:49 | 23:10 | 07:21 +01:28 | 23:14 -00:04 |
| Running 4 | 05:16 | 31:59 | 05:24 -00:08 | 30:35 +01:24 |
| Burpees Broad Jump | 05:45 | 37:15 | 05:04 +00:41 | 35:59 +01:16 |
| Running 5 | 05:19 | 43:00 | 05:29 -00:10 | 41:03 +01:57 |
| Rowing | 04:52 | 48:19 | 04:43 +00:09 | 46:32 +01:47 |
| Running 6 | 05:22 | 53:11 | 05:20 +00:02 | 51:15 +01:56 |
| Farmers Carry | 02:45 | 58:33 | 02:31 +00:14 | 56:35 +01:58 |
| Running 7 | 05:15 | 01:01:18 | 05:27 -00:12 | 59:06 +02:12 |
| Sandbag Lunges | 05:22 | 01:06:33 | 05:43 -00:21 | 01:04:33 +02:00 |
| Running 8 | 05:57 | 01:11:55 | 06:06 -00:09 | 01:10:16 +01:39 |
| Wall Balls | 06:30 | 01:17:52 | 07:46 -01:16 | 01:16:22 +01:30 |
| Roxzone | 06:47 | 01:31:02 | 06:54 -00:07 | 01:31:02 |
Cheraz Mushtaq, competing in the HYROX PRO category, showcased a commendable performance in the 2024 Paris event. He ranked 133 overall, placing him in the top 51% of all athletes and in the top 55% of athletes in his age group (35-39). His total race time was 01:31:02, with a total running time of 00:41:36, which is 00:54 faster than the average running time.
Cheraz demonstrated a strong running profile, starting slightly faster than the average pace in the first segment and maintaining a consistent pace throughout all the running segments, indicating good endurance and pacing strategy.
His performance in strength-based challenges such as the Sled Push and Sandbag Lunges was also noteworthy, with times faster than the average. However, there is room for improvement in some areas, notably the Sled Pull and Burpees Broad Jump, where his times were slower than average.
For future races, Cheraz should focus on maintaining his strong performance in the running segments while improving his strength for the challenges. He could also benefit from a more strategic approach to pacing - starting off slightly slower in the first running segment to conserve energy for the more physically demanding challenges later in the race.
During the race, he should make sure to stay hydrated and fuelled, taking advantage of hydration and nutrition stations whenever possible. Lastly, focusing on maintaining good form during both the running and exercise segments will ensure efficient movement and help prevent fatigue and injury.
| Similar Athletes | |||
|---|---|---|---|
| Harazim Mario | 2019 Karlsruhe | 01:31:14 | |
| Tewksbury Ryan | 2023 New York | 01:31:31 | |
| Van Himbeeck Frederic Pascal | 2022 Essen | 01:31:26 | |
| Allen Travis | 2024 New York | 01:30:47 | |
| Konradsson Birgir | 2024 Malaga | 01:30:57 | |
| Fleissner Frank | 2023 Hannover | 01:30:52 | |
| Bosch Hidde | 2024 Amsterdam | 01:31:23 | |
| Fortmaier Roman | 2023 Hannover | 01:30:57 | |
| Picco Alessio | 2024 Turin | 01:30:35 | |
| Moran Dylin | 2024 Dallas | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:24:08 | |
| 2023 Paris | 01:37:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
