Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 380 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fortmaier Roman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fortmaier Roman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fortmaier Roman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fortmaier Roman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 44:11 to 41:54 | 62.8% |
| Burpees Broad Jump | 00:52 | 05:46 to 04:54 | 23.9% |
| Sled Pull | 00:28 | 07:26 to 06:58 | 12.8% |
| Farmers Carry | 00:01 | 02:31 to 02:30 | 0.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Fortmaier Roman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:25 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:37 | 04:27 -00:27 | 04:25 +00:12 |
| Running 2 | 04:50 | 08:37 | 04:47 +00:03 | 08:52 -00:15 |
| Sled Push | 04:04 | 13:27 | 04:11 -00:07 | 13:39 -00:12 |
| Running 3 | 05:46 | 17:31 | 05:22 +00:24 | 17:50 -00:19 |
| Sled Pull | 07:26 | 23:17 | 07:21 +00:05 | 23:12 +00:05 |
| Running 4 | 05:52 | 30:43 | 05:23 +00:29 | 30:33 +00:10 |
| Burpees Broad Jump | 05:46 | 36:35 | 05:02 +00:44 | 35:56 +00:39 |
| Running 5 | 05:50 | 42:21 | 05:29 +00:21 | 40:58 +01:23 |
| Rowing | 04:24 | 48:11 | 04:43 -00:19 | 46:27 +01:44 |
| Running 6 | 05:22 | 52:35 | 05:22 +00:00 | 51:10 +01:25 |
| Farmers Carry | 02:31 | 57:57 | 02:30 +00:01 | 56:32 +01:25 |
| Running 7 | 05:29 | 01:00:28 | 05:26 +00:03 | 59:02 +01:26 |
| Sandbag Lunges | 05:27 | 01:05:57 | 05:42 -00:15 | 01:04:28 +01:29 |
| Running 8 | 06:28 | 01:11:24 | 06:06 +00:22 | 01:10:10 +01:14 |
| Wall Balls | 06:16 | 01:17:52 | 07:45 -01:29 | 01:16:16 +01:36 |
| Roxzone | 06:56 | 01:30:57 | 06:56 +00:00 | 01:30:57 |
Roman's best running lap was 00:04:37, which was 00:01 faster than the average. This indicates that he has good speed and efficiency in his running.
To improve the Sled Pull, Roman should work on his strength and endurance. Exercises such as deadlifts, squats, and lunges can help strengthen the muscles used in the sled pull. Additionally, incorporating exercises that target the upper body, such as rows and pull-ups, can improve his pulling strength. Practicing the sled pull with proper technique and focusing on efficient transitions can also help reduce time lost in this segment.
For the Run Total segment, Roman should focus on improving his overall running fitness. This can be achieved through interval training, tempo runs, and long-distance runs. Incorporating hill sprints and interval workouts can help improve speed and endurance. Additionally, working on running form and efficiency can help Roman maintain a consistent pace throughout the race.
The Sled Push segment can be improved by focusing on lower body strength and power. Exercises such as squats, lunges, and leg presses can help Roman develop the necessary strength for the sled push. Plyometric exercises like box jumps and power cleans can also improve explosive power, which is essential for this segment. Practicing the sled push with proper technique and finding the most efficient pushing position can also help reduce time lost.
To improve the Burpees Broad Jump segment, Roman should focus on his overall fitness and explosiveness. Incorporating exercises such as burpees, box jumps, and broad jumps can help improve his power and agility. Additionally, practicing efficient burpee technique and minimizing transition time between jumps can also help improve performance in this segment.
In the Running 4 segment, Roman should focus on maintaining a consistent pace and endurance. Incorporating long-distance runs, tempo runs, and interval training can help improve his overall running fitness. Paying attention to hydration and nutrition during the race can also help prevent fatigue and improve performance in this segment.
Additionally, Roman should consider strategizing his efforts based on his strengths and weaknesses. If his total running time is faster than average, he should focus on maintaining that advantage by prioritizing running training. If the total running time is slower than average, he should allocate more training time to improving his running performance.
Overall, Roman's performance in the 2023 Hannover Hyrox race was commendable. By targeting the segments where he lost the most time and implementing the suggested training strategies, he can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cunha João Pedro De Paiva E | 2022 London | 01:30:30 | |
| Arndt David | 2019 Hamburg | 01:31:17 | |
| Marshall Dan | 2022 London | 01:31:18 | |
| Higgins Stephen | 2024 Madrid | 01:30:58 | |
| Astankow Pawel | 2024 Karlsruhe | 01:30:56 | |
| Kube Dennis | 2021 Hamburg | 01:30:56 | |
| Demo Santiago Nicolas | 2024 Milan | 01:31:24 | |
| Leonhart Manfred | 2023 München | 01:31:20 | |
| Adrians Markus | 2022 Amsterdam | 01:30:55 | |
| Schöttler Matthias | 2024 Berlin | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:33:55 | |
| 2018 Essen | 01:32:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
