Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muday Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muday Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muday Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muday Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 10:49 to 08:41 | 44.9% |
| Run Total | 01:14 | 52:02 to 50:48 | 26.0% |
| Rowing | 00:34 | 05:50 to 05:16 | 11.9% |
| Sled Pull | 00:28 | 06:47 to 06:19 | 9.8% |
| Ski Erg | 00:21 | 05:09 to 04:48 | 7.4% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:09 to 07:09 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Muday Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:22 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:22 | 04:46 +00:23 | 05:22 -01:00 |
| Running 2 | 06:32 | 09:31 | 05:55 +00:37 | 10:08 -00:37 |
| Sled Push | 03:26 | 16:03 | 03:39 -00:13 | 16:03 +00:00 |
| Running 3 | 06:42 | 19:29 | 06:34 +00:08 | 19:42 -00:13 |
| Sled Pull | 06:47 | 26:11 | 06:23 +00:24 | 26:16 -00:05 |
| Running 4 | 06:23 | 32:58 | 06:33 -00:10 | 32:39 +00:19 |
| Burpees Broad Jump | 07:09 | 39:21 | 07:25 -00:16 | 39:12 +00:09 |
| Running 5 | 07:15 | 46:30 | 06:50 +00:25 | 46:37 -00:07 |
| Rowing | 05:50 | 53:45 | 05:17 +00:33 | 53:27 +00:18 |
| Running 6 | 06:30 | 59:35 | 06:38 -00:08 | 58:44 +00:51 |
| Farmers Carry | 01:57 | 01:06:05 | 02:40 -00:43 | 01:05:22 +00:43 |
| Running 7 | 07:02 | 01:08:02 | 06:38 +00:24 | 01:08:02 +00:00 |
| Sandbag Lunges | 06:22 | 01:15:04 | 06:54 -00:32 | 01:14:40 +00:24 |
| Running 8 | 07:21 | 01:21:26 | 08:09 -00:48 | 01:21:34 -00:08 |
| Wall Balls | 10:49 | 01:28:47 | 08:50 +01:59 | 01:29:43 -00:56 |
| Roxzone | 08:57 | 01:48:24 | 09:51 -00:54 | 01:48:24 |
Michael Muday's performance in the 2024 Chicago Navy Pier event placed him in the top 49% of all athletes, and the top 57% of his age group (50-54). His total running time was 00:52:02, which was faster than the average by 48 seconds, indicating a strong running profile. However, his Roxzone time was 51 seconds faster than average, suggesting a need for improvement in overall fitness and transition time. Despite this, Michael started the race well, with his running 1 time being 57 seconds faster than the average. However, his performance in the strength segments including Ski Erg, Sled Pull, and Rowing, was slower than average, indicating a need for focused strength training.
Going forward, Michael should focus on maintaining a consistent pace throughout the race, especially in the running segments, to conserve energy for the strength segments. He should also ensure he is taking adequate recovery time during the Roxzone to prepare for the next segment. Incorporating strength training exercises into his routine will help improve his performance in the strength segments. Finally, practicing the specific exercises involved in these segments will help improve his form and efficiency, leading to faster times.
| Similar Athletes | |||
|---|---|---|---|
| Ko Jack | 2023 Hong Kong | 01:48:50 | |
| Gohil Alpesh | 2024 Birmingham | 01:48:11 | |
| Herssevoort Lars | 2024 Amsterdam | 01:48:48 | |
| Lüning Simon | 2020 Karlsruhe | 01:48:25 | |
| Alexandrou Dassos | 2023 London | 01:48:20 | |
| Ewing Scott | 2022 Chicago | 01:47:54 | |
| Wilson Glenn | 2023 Birmingham | 01:48:50 | |
| Levy Benjamin | 2021 Dallas | 01:48:18 | |
| Tiburcio Rhoneil | 2024 Madrid | 01:48:36 | |
| Börkel Steffen | 2024 Frankfurt | 01:47:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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