Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monck Abigail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monck Abigail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monck Abigail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monck Abigail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 46:52 to 43:33 | 70.1% |
| Burpees Broad Jump | 00:47 | 06:10 to 05:23 | 16.5% |
| Sandbag Lunges | 00:25 | 04:45 to 04:20 | 8.8% |
| Farmers Carry | 00:13 | 02:15 to 02:02 | 4.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Monck Abigail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:59 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:47 | 05:02 -00:19 | 04:59 +00:48 |
| Running 2 | 05:22 | 10:30 | 05:19 +00:03 | 10:01 +00:29 |
| Sled Push | 02:23 | 15:52 | 02:37 -00:14 | 15:20 +00:32 |
| Running 3 | 05:38 | 18:15 | 05:35 +00:03 | 17:57 +00:18 |
| Sled Pull | 04:12 | 23:53 | 05:28 -01:16 | 23:32 +00:21 |
| Running 4 | 05:49 | 28:05 | 05:38 +00:11 | 29:00 -00:55 |
| Burpees Broad Jump | 06:10 | 33:54 | 05:44 +00:26 | 34:38 -00:44 |
| Running 5 | 06:04 | 40:04 | 05:45 +00:19 | 40:22 -00:18 |
| Rowing | 05:06 | 46:08 | 05:18 -00:12 | 46:07 +00:01 |
| Running 6 | 06:02 | 51:14 | 05:39 +00:23 | 51:25 -00:11 |
| Farmers Carry | 02:15 | 57:16 | 02:11 +00:04 | 57:04 +00:12 |
| Running 7 | 05:54 | 59:31 | 05:37 +00:17 | 59:15 +00:16 |
| Sandbag Lunges | 04:45 | 01:05:25 | 04:33 +00:12 | 01:04:52 +00:33 |
| Running 8 | 06:19 | 01:10:10 | 06:00 +00:19 | 01:09:25 +00:45 |
| Wall Balls | 04:09 | 01:16:29 | 04:43 -00:34 | 01:15:25 +01:04 |
| Roxzone | 06:07 | 01:26:37 | 06:29 -00:22 | 01:26:37 |
Abigail's best running lap was 00:05:22, showcasing her ability to maintain a strong pace during a section of the race.
To improve performance in these segments, it is important for Abigail to focus on specific training strategies and techniques. Here are some recommendations for each segment:
1. Running: Abigail should work on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her build speed and stamina. Additionally, including strength exercises such as squats, lunges, and deadlifts will enhance her running performance.
2. Burpees Broad Jump: Abigail should focus on improving her efficiency and speed in performing burpees. Incorporating plyometric exercises like box jumps and squat jumps into her training routine will help her develop explosive power, which will translate to faster burpee broad jumps during the race.
3. Best Lap: Abigail should analyze her technique and pacing during her best lap and try to replicate it in other running segments. It is important to maintain a consistent and efficient running form throughout the race.
4. Sandbag Lunges: Abigail should incorporate weighted lunges into her training routine to build strength and endurance in her lower body. Adding resistance with a sandbag or dumbbells will help simulate the demands of the race and improve her performance in the sandbag lunges segment.
Overall, Abigail Monck had a strong performance in the HYROX race in Birmingham. By implementing the recommended training strategies, focusing on specific segments for improvement, and employing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Costa Catia | 2023 Barcelona | 01:26:09 | |
| Petric Katherine | 2024 Melbourne | 01:26:56 | |
| Joos Heide | 2024 Köln | 01:26:53 | |
| Santos Olvia | 2023 Barcelona | 01:26:20 | |
| Daniel Nicola | 2024 Birmingham | 01:26:20 | |
| Lumley Emma | 2022 Manchester | 01:27:02 | |
| Kleiber Laura | 2024 Stuttgart | 01:26:22 | |
| Van Boekel Iris | 2024 Rotterdam | 01:26:38 | |
| Bartels Gabrièl | 2021 Amsterdam | 01:26:16 | |
| Daw Louise | 2024 Singapore National Stadium | 01:26:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:48:14 | |
| 2023 Manchester | 01:46:42 | |
| 2024 Poznan | 01:29:33 | |
| 2023 Birmingham | 01:39:13 | |
| 2021 London | 01:44:55 | |
| 2024 Berlin | 01:27:15 | |
| 2024 Amsterdam | 01:29:54 | |
| 2023 London | 01:36:05 | |
| 2022 London | 01:29:18 | |
| 2022 London | 01:38:57 | |
| 2024 World Championships Nice | 01:32:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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