Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Messenger Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Messenger Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Messenger Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Messenger Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:54 | 51:59 to 46:05 | 100.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Messenger Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:58 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:02 | 04:36 -00:12 | 04:58 +01:04 |
| Running 2 | 05:36 | 10:26 | 05:24 +00:12 | 09:34 +00:52 |
| Sled Push | 02:32 | 16:02 | 03:14 -00:42 | 14:58 +01:04 |
| Running 3 | 06:04 | 18:34 | 05:54 +00:10 | 18:12 +00:22 |
| Sled Pull | 05:06 | 24:38 | 05:38 -00:32 | 24:06 +00:32 |
| Running 4 | 06:50 | 29:44 | 05:54 +00:56 | 29:44 +00:00 |
| Burpees Broad Jump | 05:36 | 36:34 | 06:20 -00:44 | 35:38 +00:56 |
| Running 5 | 06:26 | 42:10 | 06:08 +00:18 | 41:58 +00:12 |
| Rowing | 04:55 | 48:36 | 05:03 -00:08 | 48:06 +00:30 |
| Running 6 | 07:47 | 53:31 | 05:56 +01:51 | 53:09 +00:22 |
| Farmers Carry | 02:13 | 01:01:18 | 02:26 -00:13 | 59:05 +02:13 |
| Running 7 | 05:59 | 01:03:31 | 05:55 +00:04 | 01:01:31 +02:00 |
| Sandbag Lunges | 05:10 | 01:09:30 | 05:54 -00:44 | 01:07:26 +02:04 |
| Running 8 | 07:19 | 01:14:40 | 06:48 +00:31 | 01:13:20 +01:20 |
| Wall Balls | 06:25 | 01:21:59 | 07:41 -01:16 | 01:20:08 +01:51 |
| Roxzone | 07:45 | 01:36:01 | 08:12 -00:27 | 01:36:01 |
The most noticeable area for improvement is his total running time, which was 06:28 slower than the average. This indicates that Kevin could benefit from focusing on improving his running performance. Additionally, his running splits in segments 1, 4, 5, and 8 were slower than the average, suggesting that he should specifically target these segments for improvement.
- Transition Efficiency: Kevin should focus on improving his transition times between exercises. The roxzone time spent between exercise zones should be minimized to maximize his overall race performance. By practicing quick and efficient transitions during training sessions, he can improve his overall race time.
- Mental Preparation: Kevin should work on mental preparation techniques to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. Maintaining a positive mindset and staying mentally strong can contribute to improved performance.
In conclusion, Kevin Messenger showed a solid performance in the 2022 Birmingham Hyrox race, but there are areas where he can enhance his performance. By focusing on improving his running speed, endurance, and transition efficiency, he can improve his overall race performance. Incorporating specific training strategies, such as interval training, strength exercises, and pacing techniques, can help him excel in the areas where he lost time compared to the average. With dedicated training and a focus on improvement, Kevin has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dwars Thomas | 2018 Stuttgart | 01:36:00 | |
| Starke Andreas | 2023 Hannover | 01:36:02 | |
| Warren Sam | 2023 London | 01:35:53 | |
| Hayes Kody | 2023 Singapore | 01:35:46 | |
| Niermann Sebastian | 2023 Hannover | 01:35:39 | |
| Benzin Janik | 2023 München | 01:36:02 | |
| Babiolakis Andreas | 2024 Melbourne | 01:36:20 | |
| Dedieu Semi | 2022 Essen | 01:35:35 | |
| Carveth Jimmy | 2024 Perth | 01:36:12 | |
| Robertson David | 2024 London | 01:36:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:29:10 | |
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