Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccabe Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccabe Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccabe Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccabe Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 45:06 to 43:43 | 30.7% |
| Burpees Broad Jump | 01:20 | 06:49 to 05:29 | 29.6% |
| Wall Balls | 01:11 | 07:47 to 06:36 | 26.3% |
| Sandbag Lunges | 00:17 | 05:30 to 05:13 | 6.3% |
| Rowing | 00:10 | 05:01 to 04:51 | 3.7% |
| Sled Push | 00:09 | 03:05 to 02:56 | 3.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Mccabe Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:45 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:18 | 04:31 -00:04 | 04:45 -01:27 |
| Running 2 | 05:46 | 07:45 | 05:08 +00:38 | 09:16 -01:31 |
| Sled Push | 03:05 | 13:31 | 03:04 +00:01 | 14:24 -00:53 |
| Running 3 | 06:31 | 16:36 | 05:37 +00:54 | 17:28 -00:52 |
| Sled Pull | 04:33 | 23:07 | 05:15 -00:42 | 23:05 +00:02 |
| Running 4 | 06:16 | 27:40 | 05:36 +00:40 | 28:20 -00:40 |
| Burpees Broad Jump | 06:49 | 33:56 | 05:46 +01:03 | 33:56 +00:00 |
| Running 5 | 06:11 | 40:45 | 05:47 +00:24 | 39:42 +01:03 |
| Rowing | 05:01 | 46:56 | 04:55 +00:06 | 45:29 +01:27 |
| Running 6 | 06:18 | 51:57 | 05:38 +00:40 | 50:24 +01:33 |
| Farmers Carry | 01:59 | 58:15 | 02:17 -00:18 | 56:02 +02:13 |
| Running 7 | 06:10 | 01:00:14 | 05:37 +00:33 | 58:19 +01:55 |
| Sandbag Lunges | 05:30 | 01:06:24 | 05:29 +00:01 | 01:03:56 +02:28 |
| Running 8 | 04:39 | 01:11:54 | 06:20 -01:41 | 01:09:25 +02:29 |
| Wall Balls | 07:47 | 01:16:33 | 06:59 +00:48 | 01:15:45 +00:48 |
| Roxzone | 05:59 | 01:30:13 | 07:29 -01:30 | 01:30:13 |
Ciaran McCabe's performance in the 2024 Dublin Hyrox race was impressive, ranking him in the top 43% of all competitors and the top 35% within his age group. His overall speed and strength allowed him to excel in certain areas, notably having the fastest running lap and performing well in the roxzone. However, his total running time was slightly slower than average, indicating a potential area for improvement. His pacing appeared to fluctuate throughout the race, with his speed in the running segments varying between significantly faster and slower than the average. This suggests that Ciaran may have started off too fast, which could have affected his endurance in later segments. His performance suggests a hybrid profile, excelling both in running and strength-based segments.
Based on the results, the segments that present the most potential for improvement include the total run time, burpees broad jump, wall balls, sandbag lunges, and sled push.
In order to improve his overall race performance, Ciaran should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Der Voort Mark | 2023 Amsterdam | 01:30:13 | |
| Krol Wesley | 2021 Amsterdam | 01:30:37 | |
| Gaede Marcel | 2020 Hannover | 01:29:46 | |
| Schaubmeier Christoph | 2023 Wien | 01:30:41 | |
| Schmitt Romain | 2024 Marseille | 01:30:23 | |
| Villacampa Francisco | 2023 Birmingham | 01:29:58 | |
| Fischer Marcel | 2021 Hamburg | 01:29:53 | |
| Campbell Sam | 2024 Manchester | 01:30:25 | |
| Hope Guy | 2023 Birmingham | 01:30:22 | |
| Sefcsik Soma | 2020 Hannover | 01:29:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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