Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 49:48 to 44:17 | 67.8% |
| Farmers Carry | 01:17 | 03:30 to 02:13 | 15.8% |
| Sled Push | 00:40 | 03:39 to 02:59 | 8.2% |
| Sled Pull | 00:40 | 05:46 to 05:06 | 8.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Lim Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:47 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:55 | 04:33 -00:17 | 04:47 -00:52 |
| Running 2 | 04:48 | 08:11 | 05:15 -00:27 | 09:20 -01:09 |
| Sled Push | 03:39 | 12:59 | 03:07 +00:32 | 14:35 -01:36 |
| Running 3 | 05:15 | 16:38 | 05:45 -00:30 | 17:42 -01:04 |
| Sled Pull | 05:46 | 21:53 | 05:20 +00:26 | 23:27 -01:34 |
| Running 4 | 05:17 | 27:39 | 05:43 -00:26 | 28:47 -01:08 |
| Burpees Broad Jump | 02:03 | 32:56 | 05:56 -03:53 | 34:30 -01:34 |
| Running 5 | 05:27 | 34:59 | 05:54 -00:27 | 40:26 -05:27 |
| Rowing | 04:46 | 40:26 | 04:57 -00:11 | 46:20 -05:54 |
| Running 6 | 05:51 | 45:12 | 05:44 +00:07 | 51:17 -06:05 |
| Farmers Carry | 03:30 | 51:03 | 02:20 +01:10 | 57:01 -05:58 |
| Running 7 | 08:06 | 54:33 | 05:43 +02:23 | 59:21 -04:48 |
| Sandbag Lunges | 04:47 | 01:02:39 | 05:33 -00:46 | 01:05:04 -02:25 |
| Running 8 | 11:12 | 01:07:26 | 06:28 +04:44 | 01:10:37 -03:11 |
| Wall Balls | 04:08 | 01:18:38 | 07:10 -03:02 | 01:17:05 +01:33 |
| Roxzone | 09:15 | 01:31:53 | 07:38 +01:37 | 01:31:53 |
To improve the Run Total segment, Ivan should prioritize increasing his overall fitness level and working on his transition time. Incorporating high-intensity interval training (HIIT) sessions into his routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises and equipment can help reduce time lost during the race.
For the Running 8 and Running 7 segments, Ivan should focus on improving his running speed and endurance. Incorporating interval training runs and tempo runs into his training routine can help him build his running speed and endurance. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can enhance his running performance.
To improve in the Roxzone segment, Ivan should work on improving his overall fitness and reducing transition times. Incorporating circuit training workouts into his routine can help improve his overall fitness and train his body to transition quickly between exercises. Additionally, practicing specific transitions, such as moving from the Ski Erg to the Running segment, can help reduce time lost in the Roxzone.
For the Farmers Carry segment, Ivan should focus on improving his grip strength and overall strength. Incorporating exercises like deadlifts, farmer's walks, and forearm curls into his training routine can help him develop a stronger grip and improved overall strength. Additionally, practicing the Farmers Carry specifically during his training sessions can help him improve his performance in this segment.
In conclusion, Ivan Lim's performance in the 2023 Singapore Hyrox race was commendable, placing him in the top percentage of athletes in his category. To further improve his performance, Ivan should focus on improving his overall fitness, reducing transition times, and targeting specific areas for improvement. By implementing the suggested training strategies and techniques, Ivan can enhance his performance in the identified areas and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Donaldson Oliver | 2024 Sports Direct HYROX London | 01:32:22 | |
| Delahunt Danny | 2023 London | 01:31:48 | |
| Cole David | 2024 London | 01:32:08 | |
| Haaß Joachim | 2019 Frankfurt | 01:32:22 | |
| Wignall Jonny | 2021 Birmingham | 01:32:09 | |
| Seel Tobias | 2023 Stuttgart | 01:31:53 | |
| Oyebola Aaron Abimbola | 2024 Malaga | 01:32:16 | |
| Merk Niklas | 2023 Karlsruhe | 01:31:32 | |
| Mcdonald Conor | 2023 Dublin | 01:31:58 | |
| White Chris | 2024 London | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:17:15 | |
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