Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seel Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seel Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seel Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seel Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 48:13 to 44:17 | 84.0% |
| Wall Balls | 00:39 | 07:24 to 06:45 | 13.9% |
| Rowing | 00:06 | 04:59 to 04:53 | 2.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Seel Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:47 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:04 | 04:33 -00:09 | 04:47 +00:17 |
| Running 2 | 05:39 | 09:28 | 05:15 +00:24 | 09:20 +00:08 |
| Sled Push | 02:31 | 15:07 | 03:07 -00:36 | 14:35 +00:32 |
| Running 3 | 06:46 | 17:38 | 05:45 +01:01 | 17:42 -00:04 |
| Sled Pull | 04:56 | 24:24 | 05:20 -00:24 | 23:27 +00:57 |
| Running 4 | 06:19 | 29:20 | 05:43 +00:36 | 28:47 +00:33 |
| Burpees Broad Jump | 05:34 | 35:39 | 05:56 -00:22 | 34:30 +01:09 |
| Running 5 | 06:12 | 41:13 | 05:54 +00:18 | 40:26 +00:47 |
| Rowing | 04:59 | 47:25 | 04:57 +00:02 | 46:20 +01:05 |
| Running 6 | 05:45 | 52:24 | 05:44 +00:01 | 51:17 +01:07 |
| Farmers Carry | 02:04 | 58:09 | 02:20 -00:16 | 57:01 +01:08 |
| Running 7 | 06:03 | 01:00:13 | 05:43 +00:20 | 59:21 +00:52 |
| Sandbag Lunges | 04:13 | 01:06:16 | 05:33 -01:20 | 01:05:04 +01:12 |
| Running 8 | 06:27 | 01:10:29 | 06:28 -00:01 | 01:10:37 -00:08 |
| Wall Balls | 07:24 | 01:16:56 | 07:10 +00:14 | 01:17:05 -00:09 |
| Roxzone | 07:40 | 01:31:53 | 07:38 +00:02 | 01:31:53 |
In terms of his splits, his total running time of 00:48:13 was 04:35 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap was 00:05:04, which was 00:27 slower than average. This indicates that he may benefit from focusing on his running speed and endurance.
To improve these segments, Tobias should focus on specific training strategies and techniques:
1. Running 3, Running 4, Best Lap, Running 2, Running 1, Running 7, and Running 5: These segments highlight the need for improvement in overall running performance. Tobias should incorporate interval training, such as high-intensity interval training (HIIT), into his workouts. This will help improve his running speed and endurance. He can also include hill sprints and tempo runs to enhance his running performance.
2. Wall Balls: To improve performance in this segment, Tobias should focus on strength training exercises that target the muscles used during wall balls. Squats, lunges, and shoulder presses can help improve his strength and power for this exercise. Additionally, he should practice proper form and technique to optimize his efficiency during wall balls.
3. Roxzone: To reduce the time spent in the roxzone, Tobias needs to improve his overall fitness and transition time. He can incorporate circuit training into his workouts, focusing on high-intensity exercises with minimal rest periods. This will help improve his overall fitness and prepare him for quick transitions between exercises.
Overall, Tobias Seel has shown potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, as well as implementing effective race strategies, he can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Buis Gijs | 2024 Amsterdam | 01:32:18 | |
| Hamacher Christian | 2024 Maastricht | 01:32:12 | |
| Mills Laurence | 2023 Barcelona | 01:32:18 | |
| Gardner Ryan | 2024 Melbourne | 01:32:13 | |
| Pugh Adam | 2023 Birmingham | 01:32:14 | |
| Cheung Yin Lung | 2024 Incheon | 01:31:46 | |
| Low Dan | 2024 Singapore National Stadium | 01:32:21 | |
| Flynn Graham | 2024 Dublin | 01:32:00 | |
| Korpalski Kacper | 2024 Melbourne | 01:32:07 | |
| Sugden Mark | 2024 Birmingham | 01:31:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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