Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
99 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 299 to 509.
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Based on 99 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 164 to 492.
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Based on 99 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -148 to 303.
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Based on 99 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5754 to 6494.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
09:18.
Check the detail of the improvement plan below.
Based on 99 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aurore Leynet's performance at the 2024 Bordeaux HYROX indicates a competitor with significant potential, particularly in strength-based challenges. Leynet's overall time placed her in the top 68% of her category, a commendable achievement. Notably, her performance in strength-focused exercises such as the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls was exceptional, consistently outperforming the average. These results suggest a strong strength foundation. However, her total running time was slower than average, indicating that while she has a robust strength profile, there is room for improvement in her running efficiency and endurance. Leynet's pacing appears to have been inconsistent, starting slower in the initial running segment but showing sporadic improvements in speed in subsequent running tasks. This variability suggests potential issues with pacing strategy and/or endurance over the course of the race.
Segments to Improve:
Total Running Time: Leynet's total running time was notably slower than average, suggesting a need for focused endurance and speed training. Interval training on varied terrain can help improve aerobic capacity and running efficiency. Incorporating tempo runs, where Leynet runs at a challenging but sustainable pace, can also help improve her race pacing and endurance. Additionally, including plyometric exercises in her training, such as jump squats and box jumps, can enhance running economy and speed.
Rowing: The rowing segment was significantly slower, indicating a potential lack of technique or endurance. To improve, Leynet should focus on rowing technique, ensuring efficient use of legs, core, and arms in a fluid motion. Interval training on the rowing machine, alternating between high-intensity sprints and recovery periods, can help build both endurance and power. Practicing longer rowing sessions at a steady pace will also improve aerobic capacity.
Sled Pull: While not as pronounced a deficiency as running or rowing, the sled pull segment was slower than average. Strengthening the posterior chain muscles (glutes, hamstrings, and lower back) can improve performance in this area. Exercises such as deadlifts, kettlebell swings, and pull-throughs can be beneficial. Incorporating sled pull training sessions, focusing on both speed and heavier loads, can directly improve performance in this discipline.
Roxzone: The transition time in the Roxzone was slightly faster than average, indicating less room for improvement compared to other areas. However, optimizing transition times further can still contribute to a better overall time. Practicing quick transitions between exercises and running in training can help. This includes setting up mock transition zones in training sessions to minimize time spent between activities.
Race Strategies:
Improved Pacing: Establishing a more consistent pace throughout the race can help Leynet manage her energy more efficiently. Breaking the race down into segments and setting target times based on training performances can help maintain a steady pace. Using a sports watch with pacing features can provide real-time feedback during the race.
Strength to Running Transition: Given Leynet's strength, incorporating specific training sessions that mimic the race format, transitioning from strength exercises to running, can help improve her performance in these transitions. This could involve a circuit format with heavy lifts followed by short, intense runs to simulate race conditions.
Technique Focus: For both running and rowing, dedicating part of her training to technique work can yield significant improvements. For running, working with a coach to analyze and improve running form can enhance efficiency. For rowing, focusing on proper technique and incorporating drills to improve stroke power and efficiency can lead to better performance.
Endurance Building: Increasing the volume of endurance training, with a mix of long, slow runs and more intense interval training, will build the aerobic base necessary for better overall race performance. This should be balanced with strength training to maintain Leynet's advantage in those areas.
By addressing these areas, Aurore Leynet can leverage her strength capabilities while significantly improving her running and endurance, leading to a more balanced and competitive HYROX performance.