Lecieux Mylène Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 40-44 #182026 01:27:52 15th in AG | Top 31.3% 157th | Top 40.7%
+01:42
46:50
Run Total
+00:13
05:51
Avg. Lap
+00:33
05:31
Best Lap
-02:43
33:27
Workout Total
-00:21
04:10
Avg. Workout
+01:00
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Lecieux Mylène's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lecieux Mylène hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lecieux Mylène’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lecieux Mylène's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

02:44 Potential Improvement 79.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:44 46:50 to 44:06 79.2%
Sandbag Lunges 00:30 04:55 to 04:25 14.5%
Burpees Broad Jump 00:11 05:42 to 05:31 5.3%
Ski Erg 00:01 04:59 to 04:58 0.5%
Farmers Carry 00:01 02:05 to 02:04 0.5%
Sled Push 00:00 02:10 to 02:10 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 03:45 to 03:45 0.0%

Splits Time

Lecieux Mylène Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:02 +00:54 00:00 +00:00
Ski Erg 04:59 05:56 05:04 -00:05 05:02 +00:54
Running 2 05:31 10:55 05:23 +00:08 10:06 +00:49
Sled Push 02:10 16:26 02:40 -00:30 15:29 +00:57
Running 3 05:56 18:36 05:39 +00:17 18:09 +00:27
Sled Pull 04:38 24:32 05:35 -00:57 23:48 +00:44
Running 4 06:08 29:10 05:42 +00:26 29:23 -00:13
Burpees Broad Jump 05:42 35:18 05:54 -00:12 35:05 +00:13
Running 5 05:46 41:00 05:50 -00:04 40:59 +00:01
Rowing 05:13 46:46 05:19 -00:06 46:49 -00:03
Running 6 05:42 51:59 05:43 -00:01 52:08 -00:09
Farmers Carry 02:05 57:41 02:12 -00:07 57:51 -00:10
Running 7 05:48 59:46 05:42 +00:06 01:00:03 -00:17
Sandbag Lunges 04:55 01:05:34 04:38 +00:17 01:05:45 -00:11
Running 8 06:07 01:10:29 06:04 +00:03 01:10:23 +00:06
Wall Balls 03:45 01:16:36 04:48 -01:03 01:16:27 +00:09
Roxzone 07:37 01:27:52 06:37 +01:00 01:27:52
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mylène Lecieux showcased a commendable performance in the 2024 Bordeaux HYROX, securing a top 13% overall rank among 1193 athletes and top 8% in her age group. This impressive feat highlights her competitive edge and balanced skillset. Analyzing her total running time, which was slightly slower than average, along with her strength segments, it is evident that Mylène has a more balanced profile, leaning slightly towards strength. However, her pacing seemed to vary, starting slower in initial running segments and picking up pace in strength exercises, indicating potential areas for pacing strategy improvements.

Segments to Improve:

  • Run Total & Roxzone: Mylène's total running time and transition times (Roxzone) suggest room for improvement in both endurance and efficiency moving between exercises. Incorporating interval training with varying intensities can enhance her speed and stamina. Focused drills like shuttle runs and tempo runs should be regular in her regimen. Additionally, practicing transitions between running and strength exercises can decrease her Roxzone time. Transition drills, where the switch from running to a strength exercise is practiced repeatedly, will help in reducing resting time and improving overall race fluidity.
  • Sandbag Lunges: This segment was notably slower, indicating a potential weakness in lower body strength or technique. To improve, Mylène should incorporate lunges with progressive overload into her training, focusing on form and increasing weight gradually. Additionally, exercises like Bulgarian split squats and deadlifts can build the necessary strength and stability for better performance in this segment.
  • Burpees Broad Jump: While only slightly faster than average, there's room to turn this into a strength. Plyometric training focusing on explosive power, such as box jumps and squat jumps, will enhance her ability in this exercise. Emphasizing the efficiency of movement and reducing the time between jumps and burpees can also shave seconds off her time.

Race Strategies:

  • Start Strong, Finish Stronger: Given the tendency to start slower, Mylène should work on starting the race with a slightly faster pace than comfortable, without burning out early. Implementing a pacing strategy that allows for a strong start and an even stronger finish can improve her overall time. Practicing race simulations that mimic the real race's intensity and structure can help in finding and maintaining the right pace.
  • Strength-Endurance Balance: Since Mylène shows a balanced profile with a slight inclination towards strength, focusing on maintaining this balance while slightly tipping the scales towards improving her running endurance will be beneficial. This can be achieved through cross-training activities like cycling or swimming which build cardiovascular endurance without the high impact of additional running.
  • Efficient Transitions: Reducing time in the Roxzone is crucial. Practicing quick transitions in training, where Mylène moves swiftly from running to strength exercises, will help minimize these time losses. Setting up mock transition areas during training sessions can simulate race-day conditions and improve her efficiency.

By focusing on these targeted areas for improvement and implementing the suggested strategies, Mylène Lecieux is well-positioned to elevate her performance in future HYROX races. A dedication to refining both her running and strength capabilities, along with strategic race pacing, will undoubtedly contribute to achieving better overall times and higher placements.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Clausen Nicole 2024 Hamburg 01:27:50
Brrmann Sofie 2023 Los Angeles 01:27:59
Rosenbaum Melissa 2024 Sydney 01:27:37
Dinis Catarina 2021 London 01:28:01
Wallace Ellie 2023 Birmingham 01:27:22
Ansty Joanne 2024 Birmingham 01:27:48
Ficetti Alice 2024 Frankfurt 01:27:50
Cox Nikki 2024 Sports Direct HYROX London 01:27:37
Mcpartland Aoife 2023 Hamburg 01:27:34
Window Kayleigh 2024 Köln 01:27:51

Measure Your Performance Against Top Athletes

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