Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kunzel Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kunzel Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kunzel Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kunzel Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:42 | 09:11 to 05:29 | 65.7% |
| Run Total | 00:58 | 44:41 to 43:43 | 17.2% |
| Sled Push | 00:34 | 03:30 to 02:56 | 10.1% |
| Sled Pull | 00:19 | 05:19 to 05:00 | 5.6% |
| Sandbag Lunges | 00:05 | 05:18 to 05:13 | 1.5% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Kunzel Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:45 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:12 | 04:31 -00:28 | 04:45 -00:33 |
| Running 2 | 05:05 | 08:15 | 05:08 -00:03 | 09:16 -01:01 |
| Sled Push | 03:30 | 13:20 | 03:04 +00:26 | 14:24 -01:04 |
| Running 3 | 05:49 | 16:50 | 05:37 +00:12 | 17:28 -00:38 |
| Sled Pull | 05:19 | 22:39 | 05:15 +00:04 | 23:05 -00:26 |
| Running 4 | 05:48 | 27:58 | 05:36 +00:12 | 28:20 -00:22 |
| Burpees Broad Jump | 09:11 | 33:46 | 05:46 +03:25 | 33:56 -00:10 |
| Running 5 | 06:04 | 42:57 | 05:48 +00:16 | 39:42 +03:15 |
| Rowing | 04:43 | 49:01 | 04:55 -00:12 | 45:30 +03:31 |
| Running 6 | 05:47 | 53:44 | 05:38 +00:09 | 50:25 +03:19 |
| Farmers Carry | 01:51 | 59:31 | 02:18 -00:27 | 56:03 +03:28 |
| Running 7 | 05:46 | 01:01:22 | 05:37 +00:09 | 58:21 +03:01 |
| Sandbag Lunges | 05:18 | 01:07:08 | 05:29 -00:11 | 01:03:58 +03:10 |
| Running 8 | 06:14 | 01:12:26 | 06:20 -00:06 | 01:09:27 +02:59 |
| Wall Balls | 05:26 | 01:18:40 | 06:59 -01:33 | 01:15:47 +02:53 |
| Roxzone | 06:17 | 01:30:16 | 07:30 -01:13 | 01:30:16 |
Based on the splits analysis, Benjamin's running performance was generally solid, with his best running lap being 00:04:12, which was 00:22 faster than the average. He also performed well in the Ski Erg segment, finishing 00:25 faster than the average with a time of 00:04:03. However, there were areas where he lost time, such as the Burpees Broad Jump, Running 5, and Running 7 segments.
In conclusion, Benjamin Kunzel had a strong performance in the HYROX race in Dallas, placing in the top percentage of athletes in his age group. While his running performance was generally good, there are areas where he can improve, such as the Burpees Broad Jump, Running 5, and Running 7 segments. By incorporating specific training strategies and techniques, focusing on strength, endurance, and pacing, Benjamin can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grewal Prem | 2024 Sports Direct HYROX London | 01:29:47 | |
| Jansen Rohan | 2024 Cape Town | 01:30:33 | |
| Maas Roel | 2024 Maastricht | 01:30:18 | |
| Bridger Justin | 2023 Dublin | 01:30:22 | |
| Panepinto Joseph | 2024 New York | 01:30:12 | |
| Sheppard Steve | 2023 London | 01:30:42 | |
| Vinson Michael | 2020 Dallas | 01:30:30 | |
| Payne Matthew | 2022 Manchester | 01:30:28 | |
| Oswald Matt | 2024 Melbourne | 01:30:07 | |
| Rolef Dominik | 2024 Hamburg | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:19:01 | |
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