Kamesh Jai Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 264 similar athletes.

Performance Highlights

IND IND Flag Men 16-24 #134027 02:04:45 41st in AG | Top 87.2% 694th | Top 86.3%
+14:44
01:15:46
Run Total
+01:53
09:28
Avg. Lap
+03:08
08:59
Best Lap
-10:43
41:57
Workout Total
-01:21
05:14
Avg. Workout
-04:17
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 264 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 264 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kamesh Jai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamesh Jai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 264 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamesh Jai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamesh Jai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 20:34. Check the detail of the improvement plan below.

19:23 Potential Improvement 94.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 19:23 01:15:46 to 56:23 94.2%
Rowing 01:11 06:45 to 05:34 5.8%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 03:30 to 03:30 0.0%
Sled Pull 00:00 05:59 to 05:59 0.0%
Burpees Broad Jump 00:00 05:38 to 05:38 0.0%
Farmers Carry 00:00 02:56 to 02:56 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 06:59 to 06:59 0.0%

Splits Time

Kamesh Jai Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:46 -01:36 00:00 +00:00
Ski Erg 04:57 04:10 04:57 +00:00 05:46 -01:36
Running 2 08:59 09:07 06:37 +02:22 10:43 -01:36
Sled Push 03:30 18:06 04:15 -00:45 17:20 +00:46
Running 3 09:27 21:36 07:33 +01:54 21:35 +00:01
Sled Pull 05:59 31:03 07:15 -01:16 29:08 +01:55
Running 4 09:42 37:02 07:33 +02:09 36:23 +00:39
Burpees Broad Jump 05:38 46:44 08:48 -03:10 43:56 +02:48
Running 5 12:54 52:22 08:03 +04:51 52:44 -00:22
Rowing 06:45 01:05:16 05:37 +01:08 01:00:47 +04:29
Running 6 09:48 01:12:01 07:39 +02:09 01:06:24 +05:37
Farmers Carry 02:56 01:21:49 02:58 -00:02 01:14:03 +07:46
Running 7 10:00 01:24:45 07:39 +02:21 01:17:01 +07:44
Sandbag Lunges 05:13 01:34:45 08:15 -03:02 01:24:40 +10:05
Running 8 10:49 01:39:58 09:53 +00:56 01:32:55 +07:03
Wall Balls 06:59 01:50:47 10:35 -03:36 01:42:48 +07:59
Roxzone 07:05 02:04:45 11:22 -04:17 02:04:45
Based on 264 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jai Kamesh completed the 2024 Singapore HYROX race with an overall time of 02:04:45, placing him in the top 62% of all athletes and the top 53% of his age group. His performance indicates a stronger proficiency in strength-based exercises, as seen in segments like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he significantly outperformed the average. However, his total running time was 14:35 slower than the average, suggesting opportunities for improvement in running endurance and speed. Jai's pacing was inconsistent, with a notably fast start in Running 1 but a marked slowdown in subsequent running segments, indicating potential issues with endurance or overexertion early in the race. Overall, Jai displays a hybrid profile with a strength bias and needs to enhance his running efficiency to improve his overall performance.

Segments to Improve

  • Total Running Time: Jai's total running time was notably slower than the average. To improve, he should focus on enhancing his running endurance and speed. Training strategies include:
    • Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and cardiovascular endurance. For example, alternate between 1-minute sprints and 2-minute jogs for a total of 20-30 minutes.
    • Long, Slow Distance Runs: Include weekly long runs at a steady pace to build aerobic capacity and endurance.
    • Tempo Runs: Practice running at a challenging but sustainable pace for 20-30 minutes to enhance lactate threshold and running efficiency.
  • Rowing: With performance slower than average, Jai should focus on improving his rowing technique and endurance.
    • Technique Drills: Focus on posture, stroke rate, and power application. Use drills like the "pause drill" to enhance form by pausing at different stages of the stroke.
    • Endurance Sessions: Perform longer rowing sessions at moderate intensity to build stamina and improve cardiovascular endurance.
    • Power Intervals: Engage in short, intense rowing intervals to develop explosive power and efficiency.
  • Farmers Carry: Although not a major deficit, improving grip strength and core stability can enhance performance.
    • Grip Strength Exercises: Incorporate exercises like dead hangs, farmer's walks with varying weights, and wrist curls.
    • Core Stability Workouts: Strengthen the core with planks, Russian twists, and medicine ball slams to enhance stability during carries.

Race Strategies

  • Pacing Strategy: Avoid starting too quickly to conserve energy for later stages. Consider running the first few segments at a controlled pace and gradually increasing speed.
  • Efficient Transitions: Minimize time spent in the Roxzone by practicing quick transitions between exercise zones during training.
  • Pre-Race Nutrition and Hydration: Ensure optimal energy levels by preparing with balanced nutrition and hydration strategies before and during the race.
  • Compromised Running Drills: Practice running immediately after strength exercises to simulate race conditions and improve the transition to running with fatigued muscles.

By addressing these areas with targeted training and strategic adjustments, Jai can enhance his performance in future races and achieve a more balanced and competitive HYROX profile.

Similar Athletes
Pena Tyler 2024 Chicago Navy Pier 02:04:17
Polstra Berry 2022 Maastricht 02:04:30
Hoen Jason 2023 Singapore 02:04:41
ONan Phil 2024 Chicago Navy Pier 02:04:42
Mahan Brian 2024 Dallas 02:04:40
Klepper Martin 2024 Amsterdam 02:04:41
RodriguezViña Carlos 2024 Madrid 02:04:24
Rigby Jonathan 2023 Birmingham 02:04:53
Birnie James 2023 Manchester 02:04:41
Holzer Manuel 2019 Wien 02:04:52

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