Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:57 (From 03:34 to 02:37) | 39.0% |
| Sled Pull | 00:37 (From 05:07 to 04:30) | 25.3% |
| BBJ | 00:36 (From 05:24 to 04:48) | 24.7% |
| Rowing | 00:09 (From 04:50 to 04:41) | 6.2% |
| Sandbag Lunges | 00:07 (From 04:47 to 04:40) | 4.8% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Wall Balls | 00:00 (From 04:25 to 04:25) | 0.0% |
| Run Total | 00:00 (From 39:50 to 39:50) | 0.0% |
| Jiménez Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:32 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:04 | 04:24 -00:11 | 04:32 +00:32 |
| Running 2 | 04:42 | 09:17 | 04:52 -00:10 | 08:56 +00:21 |
| Sled Push | 03:34 | 13:59 | 02:51 +00:43 | 13:48 +00:11 |
| Running 3 | 04:40 | 17:33 | 05:17 -00:37 | 16:39 +00:54 |
| Sled Pull | 05:07 | 22:13 | 04:48 +00:19 | 21:56 +00:17 |
| Running 4 | 04:47 | 27:20 | 05:14 -00:27 | 26:44 +00:36 |
| Burpees Broad Jump | 05:24 | 32:07 | 05:06 +00:18 | 31:58 +00:09 |
| Running 5 | 04:59 | 37:31 | 05:25 -00:26 | 37:04 +00:27 |
| Rowing | 04:50 | 42:30 | 04:46 +00:04 | 42:29 +00:01 |
| Running 6 | 05:02 | 47:20 | 05:17 -00:15 | 47:15 +00:05 |
| Farmers Carry | 01:48 | 52:22 | 02:08 -00:20 | 52:32 -00:10 |
| Running 7 | 04:58 | 54:10 | 05:16 -00:18 | 54:40 -00:30 |
| Sandbag Lunges | 04:47 | 59:08 | 04:57 -00:10 | 59:56 -00:48 |
| Running 8 | 05:42 | 01:03:55 | 05:49 -00:07 | 01:04:53 -00:58 |
| Wall Balls | 04:25 | 01:09:37 | 06:16 -01:51 | 01:10:42 -01:05 |
| Roxzone | 09:39 | 01:23:33 | 06:35 +03:04 | 01:23:33 |
Sergio Jiménez's performance in the 2024 Madrid Hyrox race showcased a strong inclination towards running, with his total running time being faster than average by 02:08 minutes. His overall time was 01:23:33, placing him in the top 28% of all athletes and top 32% in his age group (30-34). His best running lap was clocked at 00:04:40. However, his performance indicates that he started slower than average in the first running segment but improved significantly in subsequent segments. This suggests that Sergio might benefit from a more aggressive start.
For future races, Sergio should consider starting more aggressively, especially in the running segments, to capitalize on his strength in running. He should also focus on maintaining a consistent pace throughout the race to avoid fatigue towards the end. Additionally, practicing transitions between exercises can help reduce his Roxzone time. Finally, incorporating more strength training can help improve his performance in strength segments, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Price Andrew | 2022 London | 01:23:58 | |
| Gibert Font Marc | 2024 Marseille | 01:23:05 | |
| Madeley Tyson | 2024 Melbourne | 01:23:39 | |
| O Donnell Blane | 2024 Dublin | 01:23:35 | |
| Christie Gary | 2023 Glasgow | 01:23:03 | |
| Thyer Bradley | 2024 Marseille | 01:23:32 | |
| Kenny Andrew | 2024 Madrid | 01:23:12 | |
| Hutter Joseph | 2024 Chicago Navy Pier | 01:23:49 | |
| Wenzel Bruno | 2024 Hamburg | 01:23:44 | |
| Wild Elliot | 2024 Sports Direct HYROX London | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jiménez Sergio
