Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Höllersberger Felix

Höllersberger Felix Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 45-49 #102016 01:20:26 31st in AG | Top 19.5% 734th | Top 32.9%
+00:41
41:05
Run Total
+00:06
05:08
Avg. Lap
+00:35
04:57
Best Lap
+00:39
34:36
Workout Total
+00:05
04:19
Avg. Workout
-01:17
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Höllersberger Felix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höllersberger Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höllersberger Felix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höllersberger Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

02:06 Potential Improvement 36.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:06 06:33 to 04:27 36.7%
Run Total 01:50 41:05 to 39:15 32.1%
Sandbag Lunges 01:16 05:40 to 04:24 22.2%
Farmers Carry 00:13 02:06 to 01:53 3.8%
Wall Balls 00:10 05:37 to 05:27 2.9%
Sled Push 00:07 02:34 to 02:27 2.0%
Rowing 00:01 04:36 to 04:35 0.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Pull 00:00 03:15 to 03:15 0.0%

Splits Time

Höllersberger Felix Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:22 -00:43 00:00 +00:00
Ski Erg 04:15 03:39 04:21 -00:06 04:22 -00:43
Running 2 05:05 07:54 04:44 +00:21 08:43 -00:49
Sled Push 02:34 12:59 02:44 -00:10 13:27 -00:28
Running 3 05:05 15:33 05:07 -00:02 16:11 -00:38
Sled Pull 03:15 20:38 04:34 -01:19 21:18 -00:40
Running 4 05:09 23:53 05:06 +00:03 25:52 -01:59
Burpees Broad Jump 06:33 29:02 04:53 +01:40 30:58 -01:56
Running 5 05:48 35:35 05:14 +00:34 35:51 -00:16
Rowing 04:36 41:23 04:41 -00:05 41:05 +00:18
Running 6 05:18 45:59 05:08 +00:10 45:46 +00:13
Farmers Carry 02:06 51:17 02:03 +00:03 50:54 +00:23
Running 7 04:57 53:23 05:06 -00:09 52:57 +00:26
Sandbag Lunges 05:40 58:20 04:44 +00:56 58:03 +00:17
Running 8 06:08 01:04:00 05:35 +00:33 01:02:47 +01:13
Wall Balls 05:37 01:10:08 05:57 -00:20 01:08:22 +01:46
Roxzone 04:50 01:20:26 06:07 -01:17 01:20:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Felix Höllersberger delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 738 out of 3118 athletes and 32nd in his age group. His overall time of 01:20:26 places him in the top 23% overall and top 13% within his age bracket. While his running capabilities were slightly below average, with a total running time of 00:41:05 (00:18 slower than average), his prowess in strength segments like the Sled Pull was evident. His pacing strategy suggests he may have started too fast, as indicated by his swift Running 1 time, but slowed down in subsequent segments. Felix exhibits a hybrid profile, demonstrating solid performance in strength exercises but with room for improvement in running endurance and compromised running post-exercise.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average, indicating a potential area for improvement. Focus on plyometric training to enhance explosive power and efficiency in burpee execution. Exercises such as box jumps, squat jumps, and lateral bounds can build the necessary power. Emphasize proper form to ensure energy conservation and agility.
  • Sandbag Lunges: Felix lagged behind in this segment, suggesting a need for improved leg strength and endurance. Incorporate exercises like weighted lunges, Bulgarian split squats, and step-ups into the training routine. Strengthening the core and lower body will aid in carrying the sandbag with better form and speed.
  • Total Running Time: Although Felix's running segments showed variance, his overall running time was slower than average. To enhance his running efficiency, focus on building aerobic endurance through long, steady-state runs and incorporate interval training to improve speed and recovery. Hill sprints and tempo runs can also simulate the fatigue encountered during Hyrox events.
  • Wall Balls: Despite being faster than average, there’s still room for improvement. Focus on overhead strength and shoulder endurance with exercises like wall ball throws, thrusters, and shoulder presses. Proper breathing techniques during wall balls can also enhance performance.

Race Strategies

  • Transition Efficiency: Felix excelled in the roxzone, indicating effective transitions. Continue refining transition techniques with targeted drills that simulate race conditions, focusing on rapid recovery and minimal rest between segments.
  • Pacing Strategy: To avoid burnout, implement a more consistent pacing strategy across all running segments. Practice negative splits during training runs to learn starting conservatively and finishing strong.
  • Compromised Running Practice: Incorporate compromised running workouts that simulate running under fatigue, such as running immediately after strength exercises. This can help Felix adapt to the transition between different exertion levels during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fuchs Alexander 2023 Singapore 01:20:53
Leroux Steve 2024 Chicago Navy Pier 01:20:31
Raab Christoph 2019 Wien 01:20:38
Brien Jack 2024 London 01:20:31
Jaramillo Anaya Ruben 2024 Bilbao 01:20:06
Thievanayagm Sivarajah 2024 London 01:20:10
Richards Matthew 2024 London 01:20:37
Martin Barry 2024 Paris 01:20:54
Schienmann Christian 2024 Karlsruhe 01:20:23
Nellar Tom 2024 Manchester 01:20:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:23:59

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download