Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 41:51 to 37:42 | 62.4% |
| Wall Balls | 01:43 | 06:49 to 05:06 | 25.8% |
| Burpees Broad Jump | 00:44 | 04:51 to 04:07 | 11.0% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 0.8% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Hill Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:17 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:09 | 04:19 -00:05 | 04:17 -01:08 |
| Running 2 | 05:21 | 07:23 | 04:34 +00:47 | 08:36 -01:13 |
| Sled Push | 01:53 | 12:44 | 02:37 -00:44 | 13:10 -00:26 |
| Running 3 | 05:31 | 14:37 | 04:57 +00:34 | 15:47 -01:10 |
| Sled Pull | 03:30 | 20:08 | 04:22 -00:52 | 20:44 -00:36 |
| Running 4 | 05:54 | 23:38 | 04:55 +00:59 | 25:06 -01:28 |
| Burpees Broad Jump | 04:51 | 29:32 | 04:34 +00:17 | 30:01 -00:29 |
| Running 5 | 06:03 | 34:23 | 05:03 +01:00 | 34:35 -00:12 |
| Rowing | 04:23 | 40:26 | 04:37 -00:14 | 39:38 +00:48 |
| Running 6 | 06:07 | 44:49 | 04:57 +01:10 | 44:15 +00:34 |
| Farmers Carry | 01:40 | 50:56 | 01:59 -00:19 | 49:12 +01:44 |
| Running 7 | 05:50 | 52:36 | 04:55 +00:55 | 51:11 +01:25 |
| Sandbag Lunges | 03:50 | 58:26 | 04:30 -00:40 | 56:06 +02:20 |
| Running 8 | 03:59 | 01:02:16 | 05:22 -01:23 | 01:00:36 +01:40 |
| Wall Balls | 06:49 | 01:06:15 | 05:41 +01:08 | 01:05:58 +00:17 |
| Roxzone | 04:32 | 01:17:28 | 05:49 -01:17 | 01:17:28 |
Jonny Hill, participating in the HYROX category in the 40-44 age group, delivered a commendable performance at the 2024 Dublin event. With an overall rank of 515, Jonny stands in the top 19% amongst 2696 athletes. Furthermore, he ranks 83rd in his age group, placing him in the top 17% out of 480 athletes.
Jonny completed the race with a total time of 01:17:28. His total running time, however, was 02:40 slower than the average, indicating that he maintained a slower pace. It is important to note that Jonny's best running lap was timed at 00:03:59.
It appears that Jonny started the race at a fast pace, as evidenced by his first run segment being 01:06 faster than average. However, his pace gradually slowed down in the subsequent segments. His strength-based performance was generally above average, suggesting a hybrid profile with an inclination towards strength exercises.
It is critical for Jonny to maintain a more consistent pace throughout the race. Starting too fast can lead to early fatigue, negatively affecting performance in later segments. He should aim for a steady start and gradually increase his pace, saving energy for the final stages of the race. In strength-based segments, focusing on correct form can enhance efficiency and speed, allowing for faster completion times. Lastly, practicing transitions between running and strength segments can help cut down the overall time. Regular practice of these strategies during training can make them second nature on race day, leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Breihof Michael | 2024 Chicago Navy Pier | 01:17:07 | |
| Ise Julius | 2023 Hamburg | 01:17:14 | |
| Deeney Sean | 2024 Paris | 01:17:53 | |
| Sievert Fabio | 2024 Frankfurt | 01:17:17 | |
| Landi Andrea | 2023 Rimini | 01:17:13 | |
| Mezzetti Joey | 2023 London | 01:17:15 | |
| Smagulov Timur | 2024 Singapore | 01:17:53 | |
| Delhaye JeanPatrick | 2024 Bordeaux | 01:17:26 | |
| Collins Jack | 2023 Birmingham | 01:17:45 | |
| Forde Jack | 2024 Chicago Navy Pier | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:36:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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