Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 01:00:46 to 55:48) | 63.0% |
| Sled Push | 01:06 (From 04:37 to 03:31) | 14.0% |
| Farmers Carry | 00:50 (From 03:40 to 02:50) | 10.6% |
| Sled Pull | 00:36 (From 08:10 to 07:34) | 7.6% |
| Rowing | 00:23 (From 06:20 to 05:57) | 4.9% |
| Ski Erg | 00:00 (From 05:31 to 05:31) | 0.0% |
| BBJ | 00:00 (From 08:21 to 08:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:50 to 05:50) | 0.0% |
| Wall Balls | 00:00 (From 05:38 to 05:38) | 0.0% |
| Haybittle Celeste | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 06:06 +01:19 | 00:00 +00:00 |
| Ski Erg | 05:31 | 07:25 | 05:31 +00:00 | 06:06 +01:19 |
| Running 2 | 06:58 | 12:56 | 06:43 +00:15 | 11:37 +01:19 |
| Sled Push | 04:37 | 19:54 | 03:31 +01:06 | 18:20 +01:34 |
| Running 3 | 07:04 | 24:31 | 07:10 -00:06 | 21:51 +02:40 |
| Sled Pull | 08:10 | 31:35 | 07:32 +00:38 | 29:01 +02:34 |
| Running 4 | 07:24 | 39:45 | 07:12 +00:12 | 36:33 +03:12 |
| Burpees Broad Jump | 08:21 | 47:09 | 08:53 -00:32 | 43:45 +03:24 |
| Running 5 | 07:45 | 55:30 | 07:32 +00:13 | 52:38 +02:52 |
| Rowing | 06:20 | 01:03:15 | 05:58 +00:22 | 01:00:10 +03:05 |
| Running 6 | 07:50 | 01:09:35 | 07:16 +00:34 | 01:06:08 +03:27 |
| Farmers Carry | 03:40 | 01:17:25 | 02:46 +00:54 | 01:13:24 +04:01 |
| Running 7 | 07:48 | 01:21:05 | 07:18 +00:30 | 01:16:10 +04:55 |
| Sandbag Lunges | 05:50 | 01:28:53 | 06:39 -00:49 | 01:23:28 +05:25 |
| Running 8 | 08:35 | 01:34:43 | 08:18 +00:17 | 01:30:07 +04:36 |
| Wall Balls | 05:38 | 01:43:18 | 07:21 -01:43 | 01:38:25 +04:53 |
| Roxzone | 06:47 | 01:55:36 | 09:50 -03:03 | 01:55:36 |
In terms of pacing, Celeste showed consistency throughout the race, with most of her splits being slightly slower than average. However, her best running lap of 00:06:58 indicates her ability to maintain a strong pace in certain sections. She should strive to replicate this performance in other running segments.
To improve performance in these segments, Celeste should focus on specific training strategies and techniques:
1. Running Total: Celeste's total running time was 05:41 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time between exercises. Incorporating interval training, hill sprints, and plyometric exercises such as box jumps and ladder drills can help enhance her running speed and endurance.
2. Running 1: Celeste was 01:37 slower than the average in this segment. To improve, she can work on increasing her running cadence and incorporating speed drills such as high knees, butt kicks, and strides into her training routine. Additionally, practicing tempo runs and interval training can help improve her overall running speed.
3. Best Lap: Celeste's best lap was impressive, but she should aim to replicate this performance in other running segments. Intervals at race pace, fartlek runs, and progressive long runs can help her build endurance and maintain a strong pace throughout the race.
4. Sled Push: Celeste was 00:47 slower than the average in this segment. To improve, she should focus on building lower body strength and explosive power. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve her pushing power and speed.
5. Farmers Carry: Celeste was 00:43 slower than the average in this segment. To improve, she should incorporate exercises that target grip strength and core stability. Farmer's carries, dead hangs, kettlebell swings, and planks can help improve her performance in this segment.
6. Running 6 and Running 7: Celeste was 00:30 and 00:26 slower than the average in these segments, respectively. To improve her running performance in these sections, she should focus on building endurance through long runs and incorporating hill repeats into her training routine. Additionally, practicing mental strategies such as positive self-talk and visualization can help maintain her pace during challenging sections.
7. Rowing: Celeste was 00:22 slower than the average in this segment. To improve, she should focus on improving her rowing technique and building overall upper body strength. Incorporating rowing intervals, seated rows, and lat pulldowns into her training routine can help improve her rowing performance.
By implementing these strategies and focusing on specific training techniques, Celeste can improve her overall performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Castro Gutierrez Brenda Karina | 2024 Ciudad de Mexico | 01:55:16 | |
| Hall Elisabeth | 2023 Dallas | 01:55:32 | |
| Marais Aline | 2024 Nice | 01:55:52 | |
| Lord Tracy | 2023 London | 01:55:47 | |
| Mumford Claire | 2024 Dublin | 01:55:30 | |
| ONeill Grainne | 2024 Dublin | 01:56:03 | |
| Pittman Julie | 2022 Dallas | 01:55:31 | |
| Crumpton Saskia | 2024 Madrid | 01:55:56 | |
| Ng Stella | 2024 Singapore | 01:55:16 | |
| Chavez Alma | 2022 Los Angeles | 01:56:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Haybittle Celeste
