Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
847 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 847 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 847 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hair Leigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hair Leigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 847 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hair Leigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hair Leigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:43.
Check the detail of the improvement plan below.
Based on 847 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leigh Hair delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing with an overall time of 01:48:33, which places him in the top 51% of all competitors and the top 55% in his age group. His overall rank and splits indicate a balanced athlete with a slight inclination towards strength-based activities. The total running time of 00:55:05 was 01:53 slower than the average, suggesting an area for potential improvement, especially since the initial running lap was significantly faster than average, indicating a strong start. This pattern implies that Leigh may have started the race at a pace that was difficult to maintain, potentially impacting his performance in later running segments. His strengths are evident in the Ski Erg, Sled Push, Sled Pull, and other strength-oriented exercises, where he outperformed the average times.
Segments to Improve
Burpees Broad Jump: Leigh was 01:42 slower than average in this segment. To improve, focus on enhancing explosive power and endurance through plyometric training. Recommended exercises include:
Box jumps
Broad jumps
Burpee variations
Additionally, incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and efficiency in this segment.
Sandbag Lunges: With a time 01:23 slower than average, Leigh can benefit from strengthening his lower body and core stability. Suggested exercises:
Weighted lunges and step-ups
Core stabilizing exercises, such as planks and Russian twists
Sandbag training sessions focusing on form and endurance
Emphasize maintaining proper form to avoid fatigue and improve speed during transitions.
Total Running: Given the slower total running time, Leigh should focus on long-distance endurance runs combined with tempo runs to improve pacing. Incorporate interval training to enhance speed and recovery:
400m sprints alternated with recovery jogs
Fartlek training for variable pace endurance
Hill repeats to build strength and power
Practice compromised running drills, simulating race conditions post-exercises to improve running efficiency after strength segments.
Race Strategies
Implement a more consistent pacing strategy to conserve energy for later segments. Start the race with a sustainable pace, gradually increasing speed as endurance allows.
Focus on efficient transitions in the Roxzone to minimize downtime between exercise zones. Practice quick and smooth transitions during training.
Incorporate mental strategies such as visualization and positive self-talk to maintain focus and motivation throughout the race, especially during challenging segments.
Hydration and nutrition planning should be optimized for race day to ensure sustained energy levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men