Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gardner Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardner Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardner Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardner Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cameron Gardner's performance in the 2024 Houston HYROX race places him in a commendable position, both overall and within his age group. His finishing rank highlights his competitive edge among a large field of participants. Cameron shows a promising balance between running and strength exercises; however, there is a slight inclination towards strength, given his total running time was slower than average. This suggests Cameron may benefit from focusing more on his running efficiency and endurance. His faster start in the first running segment indicates good initial energy levels, but a strategy for better pace distribution may help maintain strength throughout the race.
Segments to Improve:
Burpees Broad Jump: Cameron's performance in this segment was significantly slower than average, suggesting room for improvement in both technique and endurance. To enhance this, Cameron should incorporate plyometric exercises into his training, such as box jumps and jump squats, to improve explosive power. Interval training focusing on quick, intense bursts of activity followed by short recovery periods can also improve overall endurance and performance in this challenging segment.
Sandbag Lunges: Falling behind the average in this segment, Cameron should focus on leg strength and stability. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will build the necessary muscle endurance and strength. Practicing lunges with varying weights and speeds can also help adjust to the shifting demands of the race segment.
Total Running Time: Given that Cameron's total running time is slower than average, incorporating more targeted running workouts into his routine is crucial. Interval training, tempo runs, and long-distance runs should be the cornerstone of his running training. Focusing on improving VO2 max and lactate threshold will also contribute to better running performance. Running drills that enhance form, such as high knees and butt kicks, can improve efficiency, which is vital for endurance events.
Race Strategies:
Pacing: Cameron started the race faster than average, which may have contributed to slower times in later segments. Implementing a more conservative start, focusing on maintaining a steady pace throughout, can help conserve energy for more challenging segments. Practicing pacing strategies during training runs, using a heart rate monitor or running app to keep track, can be beneficial.
Transition and Recovery: The time spent in the Roxzone was faster than average, suggesting efficient transitions between exercises. However, focusing on reducing this time even further can provide a competitive edge. Incorporating dynamic stretches and active recovery drills in training can improve flexibility and speed up recovery between segments. Practicing quick transitions between different types of exercises can also help reduce overall Roxzone time.
Strength and Endurance Balance: Cameron's performance suggests a need for a more balanced approach to training, focusing both on running and strength. Implementing a training plan that equally focuses on improving running endurance and muscle strength will create a more well-rounded athlete. Cross-training activities, such as cycling or swimming, can also enhance cardiovascular endurance without the high impact of additional running.
In conclusion, Cameron Gardner has a solid foundation to build upon for future HYROX races. By focusing on specific areas for improvement and implementing the suggested training strategies and race tactics, Cameron can improve his overall performance and competitive standing.