Garandel Wilfried Performance Analysis

Dive into the performance of this athlete for 2024 Bordeaux with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Garandel Wilfried view schumann sven's full profile

Season 6 2024 Bordeaux (1447) HYROX (207) Garandel Wilfried

FRA M 35-39 #103023 01:34:28 99th in AG | Top 47.8% 560th | Top 46.9%

Performance Highlights

Workout Total 41:42 +01:46
Running Total 43:13 -03:30
Roxzone 09:38 +01:48
Average Lap 05:24 -00:26
Best Lap 04:44 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Garandel Wilfried's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Garandel Wilfried's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garandel Wilfried's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garandel Wilfried's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 87 03:04 31.4%
Burpees Broad Jump 97 03:03 31.2%
Sandbag Lunges 70 01:06 11.3%
Wall Balls 55 01:01 10.4%
Sled Push 68 00:52 8.9%
Sled Pull 45 00:31 5.3%
Farmers Carry 37 00:09 1.5%
Ski Erg 4 00:00 0.0%
Rowing 23 00:00 0.0%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Wilfried sven Total Time Average Total Time
Running 1 05:05 03:49 πŸ† 05:05 04:55 +00:10 04:55 +00:10
Ski Erg 04:08 πŸ† 04:22 09:13 04:34 -00:26 09:29 -00:16
Running 2 04:44 πŸ† 04:58 13:57 05:22 -00:38 14:51 -00:54
Sled Push 03:37 03:02 πŸ† 17:34 03:13 +00:24 18:04 -00:30
Running 3 05:36 πŸ† 05:40 23:10 05:54 -00:18 23:58 -00:48
Sled Pull 05:16 πŸ† 06:14 28:26 05:29 -00:13 29:27 -01:01
Running 4 05:16 πŸ† 05:52 33:42 05:53 -00:37 35:20 -01:38
Burpees Broad Jump 08:14 06:24 πŸ† 41:56 06:07 +02:07 41:27 +00:29
Running 5 05:39 πŸ† 05:44 47:35 06:05 -00:26 47:32 +00:03
Rowing 04:46 04:41 πŸ† 52:21 05:00 -00:14 52:32 -00:11
Running 6 05:49 05:48 πŸ† 58:10 05:55 -00:06 58:27 -00:17
Farmers Carry 02:12 01:51 πŸ† 01:00:22 02:24 -00:12 01:00:51 -00:29
Running 7 05:09 πŸ† 05:21 01:05:31 05:53 -00:44 01:06:44 -01:13
Sandbag Lunges 06:09 05:52 πŸ† 01:11:40 05:44 +00:25 01:12:28 -00:48
Running 8 05:58 πŸ† 06:23 01:17:38 06:45 -00:47 01:19:13 -01:35
Wall Balls 07:20 πŸ† 08:47 01:24:58 07:25 -00:05 01:26:38 -01:40
Roxzone 09:38 09:10 πŸ† 01:34:28 07:50 +01:48 01:34:28

Comparing with 1000 athletes

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Similar Athletes
Hahn Daniel 2018 Stuttgart 01:33:58 Compare
schumann sven 2018 Hamburg 01:33:58 Compare
Unterhuber Lennart 2018 Hamburg 01:33:58 Compare
Lauff Thomas 2019 Essen 01:33:58 Compare
Sadler Mark 2022 London 01:33:58 Compare
Mcallister William 2023 Manchester 01:33:58 Compare
Smidt Jeroen 2023 Maastricht European Championships 01:33:58 Compare
Tirado Altamira Alain 2022 Madrid 01:33:58 Compare
Chouikhi Ayadi 2022 Basel 01:33:58 Compare
Muhsin Mohammed 2023 Amsterdam 01:33:58 Compare

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