Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:07 (From 46:46 to 42:39) | 76.0% |
| Sled Push | 00:27 (From 03:16 to 02:49) | 8.3% |
| Sandbag Lunges | 00:21 (From 05:22 to 05:01) | 6.5% |
| BBJ | 00:10 (From 05:25 to 05:15) | 3.1% |
| Farmers Carry | 00:10 (From 02:17 to 02:07) | 3.1% |
| Ski Erg | 00:07 (From 04:33 to 04:26) | 2.2% |
| Rowing | 00:03 (From 04:51 to 04:48) | 0.9% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| Eijckelhof Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:42 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:45 | 04:29 +00:04 | 04:42 -00:57 |
| Running 2 | 05:15 | 08:18 | 05:03 +00:12 | 09:11 -00:53 |
| Sled Push | 03:16 | 13:33 | 02:59 +00:17 | 14:14 -00:41 |
| Running 3 | 05:59 | 16:49 | 05:30 +00:29 | 17:13 -00:24 |
| Sled Pull | 04:31 | 22:48 | 05:05 -00:34 | 22:43 +00:05 |
| Running 4 | 06:25 | 27:19 | 05:29 +00:56 | 27:48 -00:29 |
| Burpees Broad Jump | 05:25 | 33:44 | 05:32 -00:07 | 33:17 +00:27 |
| Running 5 | 06:26 | 39:09 | 05:40 +00:46 | 38:49 +00:20 |
| Rowing | 04:51 | 45:35 | 04:52 -00:01 | 44:29 +01:06 |
| Running 6 | 06:07 | 50:26 | 05:31 +00:36 | 49:21 +01:05 |
| Farmers Carry | 02:17 | 56:33 | 02:13 +00:04 | 54:52 +01:41 |
| Running 7 | 06:20 | 58:50 | 05:30 +00:50 | 57:05 +01:45 |
| Sandbag Lunges | 05:22 | 01:05:10 | 05:16 +00:06 | 01:02:35 +02:35 |
| Running 8 | 06:32 | 01:10:32 | 06:09 +00:23 | 01:07:51 +02:41 |
| Wall Balls | 04:59 | 01:17:04 | 06:46 -01:47 | 01:14:00 +03:04 |
| Roxzone | 05:57 | 01:27:52 | 07:06 -01:09 | 01:27:52 |
Sander's best running lap was 00:03:45, which was 00:46 faster than the average.
To improve in these segments, Sander should focus on specific training strategies and techniques.
1. Run Total: Sander should work on improving his overall fitness and endurance to reduce the time lost in this segment. Incorporating interval training and long-distance running sessions into his training routine will help him develop better running stamina. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can also improve his running performance.
2. Running 4, Running 7, Running 5, Running 6, and Running 3: These segments indicate a consistent need for improvement in Sander's running performance. He should focus on increasing his speed and agility by incorporating interval training, sprint workouts, and hill sprints into his training routine. Furthermore, working on running technique and form, such as stride length and foot placement, can also contribute to improved running performance.
3. Running 8: Sander should work on increasing his speed and endurance in this segment. Incorporating tempo runs and interval training with shorter rest periods can help improve his overall running speed. Additionally, incorporating strength training exercises such as deadlifts, kettlebell swings, and box jumps can also enhance his power and explosiveness during running.
4. Burpees Broad Jump: Sander should focus on improving his explosiveness and agility in this segment. Incorporating plyometric exercises such as box jumps, burpees, and lateral jumps can help improve his power and coordination. Additionally, practicing proper form and technique during the broad jump can also contribute to better performance.
Overall, Sander Eijckelhof has shown a strong performance in the HYROX race in Rotterdam. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Sander can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ashwell Jayden | 2024 London | 01:27:22 | |
| Downey Thomas | 2023 Dublin | 01:28:22 | |
| De Vos Stefan | 2024 Maastricht | 01:27:55 | |
| Schoumacker Michael | 2024 Nice | 01:27:22 | |
| Connor Alan | 2024 Hamburg | 01:27:51 | |
| Baldini Rory | 2023 Hong Kong | 01:28:12 | |
| Couzinet Marlon | 2019 Hannover | 01:28:13 | |
| Schmidt Lars | 2024 Karlsruhe | 01:27:29 | |
| Walker Seb | 2023 London | 01:27:32 | |
| Clements Sam | 2023 Dublin | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Eijckelhof Sander | 01:27:06 | |
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Eijckelhof Sander
