Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Diaz Beto

Diaz Beto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #93020 01:27:13 27th in AG | Top 21.6% 206th | Top 22.7%
-00:05
43:21
Run Total
+00:00
05:25
Avg. Lap
+00:08
04:47
Best Lap
-00:47
36:02
Workout Total
-00:06
04:30
Avg. Workout
+00:53
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Diaz Beto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz Beto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz Beto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Beto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:46 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:46 07:55 to 05:09 51.7%
Sandbag Lunges 01:28 06:25 to 04:57 27.4%
Run Total 01:02 43:21 to 42:19 19.3%
Ski Erg 00:05 04:30 to 04:25 1.6%
Sled Push 00:00 01:57 to 01:57 0.0%
Sled Pull 00:00 03:41 to 03:41 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:18 to 01:18 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Diaz Beto Perfect Race
Splits Total Average Total
Running 1 06:36 00:00 04:43 +01:53 00:00 +00:00
Ski Erg 04:30 06:36 04:28 +00:02 04:43 +01:53
Running 2 04:47 11:06 05:02 -00:15 09:11 +01:55
Sled Push 01:57 15:53 02:57 -01:00 14:13 +01:40
Running 3 04:59 17:50 05:28 -00:29 17:10 +00:40
Sled Pull 03:41 22:49 05:02 -01:21 22:38 +00:11
Running 4 05:14 26:30 05:28 -00:14 27:40 -01:10
Burpees Broad Jump 07:55 31:44 05:26 +02:29 33:08 -01:24
Running 5 05:19 39:39 05:38 -00:19 38:34 +01:05
Rowing 04:37 44:58 04:51 -00:14 44:12 +00:46
Running 6 05:26 49:35 05:30 -00:04 49:03 +00:32
Farmers Carry 01:18 55:01 02:13 -00:55 54:33 +00:28
Running 7 05:14 56:19 05:28 -00:14 56:46 -00:27
Sandbag Lunges 06:25 01:01:33 05:13 +01:12 01:02:14 -00:41
Running 8 05:50 01:07:58 06:06 -00:16 01:07:27 +00:31
Wall Balls 05:39 01:13:48 06:39 -01:00 01:13:33 +00:15
Roxzone 07:54 01:27:13 07:01 +00:53 01:27:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Beto Diaz displayed a commendable performance in the 2024 Ciudad de Mexico race, ranking in the top 22% of 905 athletes and top 21% in his age group (40-44). His overall time of 01:27:13 and total running time of 00:43:21 were impressive, with his running time being faster than the average by 00:14. This indicates that Beto has a strong runner's profile. Despite a slower start in the first running segment, Beto managed to pick up speed in subsequent segments, highlighting his endurance and pacing strategies. However, there were certain segments where Beto's performance was slower than the average, indicating possible areas for improvement.

Segments to Improve:

  • Burpees Broad Jump: Beto's time was significantly slower in this segment, indicating a need for strength and explosive power development. Training should focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to enhance power. Practicing the burpee technique can also help in improving form and efficiency.
  • Roxzone: Beto’s transition time was slower than average, which could be affecting his overall time. To improve this, he should focus on conditioning exercises that mimic the transition movements in a race scenario. Practicing quick transitions between exercises can also help.
  • Sandbag Lunges: Beto was slower in this segment, suggesting a need for improved leg strength and endurance. Incorporating weighted lunges, squats, and deadlifts into his training regimen could help strengthen the lower body muscles and improve his performance in this segment.
  • Running: While Beto's overall running time was faster than average, he started slower in the first segment. Incorporating interval training, where he alternates between high-intensity and low-intensity running, could help in improving his initial running pace.

Race Strategies:

For better performance in future races, Beto should consider the following strategies:

  • Early Pace Management: Beto should focus on maintaining a steady pace from the beginning of the race to save energy for later stages. This can be achieved by practicing pace management during training.
  • Strength Training: Given his strong runner's profile, Beto should invest more time in strength training to balance his performance in strength-based segments.
  • Transition Practice: Beto should practice transitioning between exercises to reduce rest time and improve his Roxzone time. This can be done by incorporating transition drills into his training routine.
  • Form and Technique: Focusing on proper form and technique, especially in the Burpees Broad Jump and Sandbag Lunges segments, can help improve efficiency and reduce the risk of injury.
Similar Athletes
Lake Myles 2024 London 01:27:00
Gardner Sam 2024 London 01:27:31
Needle Lee 2024 Manchester 01:27:37
Hill Jason 2024 Brisbane 01:26:53
Yates George 2024 Birmingham 01:27:40
King David 2024 Malaga 01:26:57
Lake Jason 2024 Manchester 01:27:14
Lloret Zamora Jaime 2023 Valencia 01:27:14
Kenny Kevin 2024 Amsterdam 01:27:09
Wilson Evan 2023 Chicago 01:27:14

Measure Your Performance Against Top Athletes

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