Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Detre Emilie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Detre Emilie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Detre Emilie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Detre Emilie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 43:42 to 41:19 | 45.3% |
| Sled Pull | 02:15 | 06:50 to 04:35 | 42.7% |
| Ski Erg | 00:25 | 04:47 to 04:22 | 7.9% |
| Rowing | 00:13 | 04:56 to 04:43 | 4.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:06 to 01:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Detre Emilie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:35 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:30 | 04:25 +00:22 | 04:35 -00:05 |
| Running 2 | 05:05 | 09:17 | 04:54 +00:11 | 09:00 +00:17 |
| Sled Push | 02:30 | 14:22 | 02:51 -00:21 | 13:54 +00:28 |
| Running 3 | 05:18 | 16:52 | 05:21 -00:03 | 16:45 +00:07 |
| Sled Pull | 06:50 | 22:10 | 04:50 +02:00 | 22:06 +00:04 |
| Running 4 | 05:32 | 29:00 | 05:20 +00:12 | 26:56 +02:04 |
| Burpees Broad Jump | 04:43 | 34:32 | 05:13 -00:30 | 32:16 +02:16 |
| Running 5 | 05:50 | 39:15 | 05:30 +00:20 | 37:29 +01:46 |
| Rowing | 04:56 | 45:05 | 04:47 +00:09 | 42:59 +02:06 |
| Running 6 | 05:40 | 50:01 | 05:21 +00:19 | 47:46 +02:15 |
| Farmers Carry | 01:06 | 55:41 | 02:08 -01:02 | 53:07 +02:34 |
| Running 7 | 05:35 | 56:47 | 05:20 +00:15 | 55:15 +01:32 |
| Sandbag Lunges | 03:36 | 01:02:22 | 05:00 -01:24 | 01:00:35 +01:47 |
| Running 8 | 06:15 | 01:05:58 | 05:55 +00:20 | 01:05:35 +00:23 |
| Wall Balls | 04:43 | 01:12:13 | 06:23 -01:40 | 01:11:30 +00:43 |
| Roxzone | 07:48 | 01:24:35 | 06:42 +01:06 | 01:24:35 |
Emilie Detre's performance in the 2024 Paris Hyrox race was outstanding, with an overall rank of 1 among 2328 athletes and ranking first in his age group. His overall time was 01:24:35, which clearly demonstrates his superior athleticism and dedication. However, there are some areas where Emilie can make improvements. His total running time was 00:43:42, which was slightly slower than the average time by 01:16. This suggests that Emilie has a more strength-oriented profile. Emilie started the race at a relatively fast pace, as indicated by his first running segment being 00:04 faster than the average. However, the pace was not maintained throughout all the running segments, with most of them being slower than the average.
During the race, Emilie should focus on maintaining a steady pace throughout all the running segments. Starting too fast can lead to early fatigue, compromising performance in later segments. Also, quick transitions between exercises can significantly reduce the overall race time. Finally, focusing on proper form during each exercise can not only improve performance but also prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Curran Lachlan | 2024 Melbourne | 01:24:11 | |
| Morlok Heath | 2023 Chicago | 01:24:44 | |
| Hann Anthony | 2023 Glasgow | 01:24:08 | |
| Hale Mitchell | 2024 Sydney | 01:25:03 | |
| Hogea Radu | 2024 Brisbane | 01:24:30 | |
| Divers Phil | 2024 Glasgow | 01:24:38 | |
| Gomez Julio | 2022 Los Angeles | 01:24:23 | |
| Groombridge Jon | 2024 Maastricht | 01:25:00 | |
| Vera Gutiérrez Jorge | 2024 Hong Kong | 01:24:52 | |
| Weston Andrew | 2023 Birmingham | 01:24:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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