Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
535 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 17 to 78.
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The chart has 1 Y axis displaying values. Data ranges from 17 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 238 to 307.
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Based on 535 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 374.
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Based on 535 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 76.
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Based on 535 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4637 to 5408.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:49.
Check the detail of the improvement plan below.
Based on 535 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Amaury Delveaux showcased a commendable performance in the 2024 Bordeaux HYROX PRO event, securing the top 18% overall and top 23% in his age group. His total running time was 00:37:16, indicating a strong runner profile as it was 00:23 faster than average, suggesting an excellent pacing strategy and stamina. However, areas such as the Roxzone and specific strength segments like the Sled Pull and Sandbag Lunges highlighted opportunities for improvement. Delveaux's performance suggests a hybrid athlete profile with a slight inclination towards running, but with potential gains to be made in strength and transition speed.
Segments to Improve:
Roxzone: Delveaux’s Roxzone time was significantly slower than average, indicating slower transitions or unnecessary rest. To improve, focus on reducing transition times with drills that simulate the quick switch between exercises. Practice transitions as part of regular workouts to build muscle memory and efficiency.
Sled Pull: Performance lagged in the sled pull, suggesting a need for improved pulling strength and technique. Incorporate more posterior chain exercises such as deadlifts, kettlebell swings, and weighted pull-throughs. Specific sled pull drills, focusing on stance, grip, and body angle, can also enhance efficiency and power.
Sandbag Lunges: The slower time in sandbag lunges indicates room for improvement in lower body strength and endurance. Integrating lunges with varying weights and distances into the training routine can help. Also, focus on exercises that improve balance and core stability, essential for maintaining form and pace during lunges.
Running Performance: Although Delveaux shows a strong running performance, there’s a slight inconsistency in pacing, notably in the first running segment. Interval training, focusing on varied paces, and incorporating tempo runs can help maintain a more consistent speed throughout the race.
Race Strategies:
Start Strong but Steady: Delveaux should aim for a strong, yet steady start to avoid early fatigue. Pacing strategies developed during training, especially interval work, can help set a sustainable pace for the initial segments.
Focus on Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between exercises in training will help minimize rest and improve overall time. Delveaux should treat transitions as an active part of the race, not a rest period.
Strength Endurance: Given the weaker segments in sled pull and sandbag lunges, incorporating strength endurance workouts will be key. Emphasizing compound movements and functional fitness routines can build the necessary strength without compromising running performance.
Finish Strong: With a propensity for running, leveraging this strength in the final segments can make a significant difference. Focused mental and physical endurance training will prepare Delveaux to push hard in the concluding parts of the race, where others might falter.
By addressing these specific areas of improvement with targeted training and strategic race planning, Amaury Delveaux can turn potential weaknesses into strengths, leading to improved performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 6 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Men