D'Arcangelo Marco
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire D'Arcangelo Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D'Arcangelo Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D'Arcangelo Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D'Arcangelo Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
02:00
Potential Improvement
41.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco D'Arcangelo delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 46% overall and 47% in his age group. His finish time of 01:36:33 highlights his competitive nature. Notably, Marco's strength seems to lie more in the strength-based exercises, as evidenced by his significantly faster-than-average performance in the Sled Push and Wall Balls. However, his total running time was slightly slower than average, indicating that his running could benefit from targeted improvements.
Marco's initial pacing suggests that he started strong, with his first few running segments faster than average. However, his running performance declined particularly in the later segments, such as Running 7 and Running 8, indicating possible fatigue or a need for better stamina management. This suggests a hybrid athlete profile with potential in both running and strength, but with room for improvement in endurance and running consistency.
Segments to Improve
- Sled Pull: Marco was 01:42 slower than average, placing him in the 93rd percentile. To turn this segment into strength, focus on improving upper body strength and grip endurance. Specific exercises include:
- Deadlifts: To build overall pulling strength.
- Rope Pulls and Sled Drags: To mimic the sled pull action and improve technique.
- Farmer's Walks: To enhance grip strength and core stability.
- Running 7: Marco was 02:26 slower than average, the most significant deviation in his running segments. Focus on running endurance and pacing strategies:
- Long Slow Distance Runs: To build aerobic capacity and endurance.
- Interval Training: Combining short bursts of high-intensity running with rest periods to improve speed and stamina.
- Compromised Running Drills: Practice running immediately after strength exercises to simulate race conditions.
- Sandbag Lunges: Marco was 00:50 slower than average. Improving leg strength and balance will be crucial:
- Weighted Lunges: To build leg strength and improve lunge technique.
- Balance Drills: To enhance stability during lunges.
- Plyometric Exercises: To improve explosive strength and agility.
- Roxzone: Marco spent 00:12 longer than average here. To improve transitions, focus on:
- Transition Drills: Practice quick transitions between exercises to reduce downtime.
- Multi-Exercise Circuits: To improve overall fitness and decrease rest needs.
Race Strategies
- Pacing Strategy: Begin the race at a controlled pace to conserve energy for the latter half. Monitor exertion levels and adjust speed to maintain consistent performance throughout.
- Energy Management: Focus on maintaining a steady energy output, especially during transitions and compromised running segments, to prevent late-race fatigue.
- Nutrition and Hydration: Ensure proper nutrition leading up to the race and practice hydration strategies to maintain energy levels during the event.
- Mindset and Focus: Stay mentally engaged throughout the race, particularly during challenging segments like the Sled Pull and Sandbag Lunges, to maintain form and efficiency.
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