Coffaro Elisa
Performance Analysis
Dive into the performance of this athlete for 2024 Bordeaux with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 Bordeaux with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2024 Bordeaux 11th largest in Season 6 |
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Athletes in race | 1447 athletes |
Division | HYROX 11th largest of the Season 6 |
Athletes in division | 171 participants |
Average Overall Time in division | 01:32:45 |
Name | Coffaro Elisa See on Hyrox |
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Division | HYROX |
Age Group | 40-44 |
Sex | |
Nationality | ITA |
Athlete Number | – |
Rank | 340th out of 1195 (Top 28.45%) |
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Age Group Rank | 45th out of 171 (Top 26.32%) |
Overall Time | 01:49:16 |
Running Total | 47:53 -07:46 |
Best Lap | 05:45 +00:07 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 06:45 | 06:45 | 05:49 +00:56 | 05:49 +00:56 | |
Ski Erg | 06:16 | 13:01 | 05:31 +00:45 | 11:20 +01:41 | |
Running 2 | 05:45 | 18:46 | 06:26 -00:41 | 17:46 +01:00 | |
Sled Push | 02:16 | 21:02 | 03:27 -01:11 | 21:13 -00:11 | |
Running 3 | 05:48 | 26:50 | 06:55 -01:07 | 28:08 -01:18 | |
Sled Pull | 12:49 | 39:39 | 07:16 +05:33 | 35:24 +04:15 | |
Running 4 | 05:48 | 45:27 | 06:57 -01:09 | 42:21 +03:06 | |
Burpees Broad Jump | 08:14 | 53:41 | 08:09 +00:05 | 50:30 +03:11 | |
Running 5 | 06:05 | 59:46 | 07:15 -01:10 | 57:45 +02:01 | |
Rowing | 06:34 | 01:06:20 | 05:49 +00:45 | 01:03:34 +02:46 | |
Running 6 | 05:55 | 01:12:15 | 07:03 -01:08 | 01:10:37 +01:38 | |
Farmers Carry | 02:48 | 01:15:03 | 02:39 +00:09 | 01:13:16 +01:47 | |
Running 7 | 06:01 | 01:21:04 | 07:06 -01:05 | 01:20:22 +00:42 | |
Sandbag Lunges | 07:49 | 01:28:53 | 06:18 +01:31 | 01:26:40 +02:13 | |
Running 8 | 05:49 | 01:34:42 | 07:56 -02:07 | 01:34:36 +00:06 | |
Wall Balls | 06:07 | 01:40:49 | 05:50 +00:17 | 01:40:26 +00:23 | |
Roxzone | 08:35 | 01:49:16 | 08:50 -00:15 | 01:49:16 |
Comparing with 331 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Coffaro Elisa's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coffaro Elisa's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coffaro Elisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Sled Pull | 100 | 06:33 | 46.7% |
Sandbag Lunges | 91 | 02:06 | 15.0% |
Burpees Broad Jump | 50 | 01:03 | 7.5% |
Wall Balls | 66 | 01:02 | 7.4% |
Ski Erg | 91 | 01:00 | 7.1% |
Rowing | 95 | 00:58 | 6.9% |
Roxzone | 44 | 00:52 | 6.2% |
Farmers Carry | 62 | 00:27 | 3.2% |
Sled Push | 4 | 00:00 | 0.0% |
Run Total | 2 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Borgman Michal | 2024 Rotterdam | 01:49:34 | Compare |
Peshimam Niha | 2024 Malaga | 01:48:56 | Compare |
Martel Artiles Bárbara | 2024 Malaga | 01:49:35 | Compare |
Grub Theresa | 2024 Köln | 01:49:46 | Compare |
Alderman Rachel Leigh | 2024 Malaga | 01:49:18 | Compare |
Stryjewska Agata | 2024 Malaga | 01:49:38 | Compare |
Kubach Barbara | 2019 Karlsruhe | 01:49:41 | Compare |
Mytzka Nadine | 2018 Essen | 01:49:21 | Compare |
Pahlke Chiara | 2018 Hamburg | 01:49:44 | Compare |
Hölk Andrea | 2018 Hamburg | 01:49:40 | Compare |
Other Results from this athlete | ||
---|---|---|
2024 Turin | 01:46:11 | Compare |
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