Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:37 (From 08:48 to 06:11) | 60.6% |
| Sled Pull | 01:05 (From 05:49 to 04:44) | 25.1% |
| Run Total | 00:37 (From 42:46 to 42:09) | 14.3% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| BBJ | 00:00 (From 03:18 to 03:18) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| Bota Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:43 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:50 | 04:28 -00:09 | 04:43 -00:53 |
| Running 2 | 05:03 | 08:09 | 05:01 +00:02 | 09:11 -01:02 |
| Sled Push | 02:36 | 13:12 | 02:57 -00:21 | 14:12 -01:00 |
| Running 3 | 05:40 | 15:48 | 05:27 +00:13 | 17:09 -01:21 |
| Sled Pull | 05:49 | 21:28 | 05:02 +00:47 | 22:36 -01:08 |
| Running 4 | 05:26 | 27:17 | 05:27 -00:01 | 27:38 -00:21 |
| Burpees Broad Jump | 03:18 | 32:43 | 05:24 -02:06 | 33:05 -00:22 |
| Running 5 | 05:13 | 36:01 | 05:37 -00:24 | 38:29 -02:28 |
| Rowing | 04:45 | 41:14 | 04:51 -00:06 | 44:06 -02:52 |
| Running 6 | 05:32 | 45:59 | 05:29 +00:03 | 48:57 -02:58 |
| Farmers Carry | 01:48 | 51:31 | 02:13 -00:25 | 54:26 -02:55 |
| Running 7 | 05:38 | 53:19 | 05:27 +00:11 | 56:39 -03:20 |
| Sandbag Lunges | 04:16 | 58:57 | 05:11 -00:55 | 01:02:06 -03:09 |
| Running 8 | 06:28 | 01:03:13 | 06:06 +00:22 | 01:07:17 -04:04 |
| Wall Balls | 08:48 | 01:09:41 | 06:37 +02:11 | 01:13:23 -03:42 |
| Roxzone | 08:33 | 01:27:02 | 07:02 +01:31 | 01:27:02 |
In terms of his running performance, Alex had a total running time of 00:42:46, which was 01:13 slower than the average. This suggests that he may need to focus on improving his running speed and endurance. However, it is worth noting that his best running lap was 00:03:50, which was 00:41 faster than average. This indicates that he has the potential to perform well in running segments.
- Hybrid Training: As Alex's performance indicated strengths in both running and strength-based segments, he should continue to focus on maintaining a balanced training routine that incorporates both cardio and strength exercises. This will help him excel in both aspects of the race and improve his overall performance.
- Transitions: To reduce the time spent in the Roxzone, Alex should practice quick transitions between exercises during his training. This will help him become more efficient in switching between different movements and minimize time wasted during the race.
- Mental Preparation: In addition to physical training, Alex should also focus on mental preparation for the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. Enhancing his mental resilience and focus will contribute to improved performance during the race.
By implementing these strategies and incorporating the suggested training techniques, Alex Bota can work towards improving his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Yeo Joseph | 2024 Singapore | 01:27:14 | |
| Koch Markus | 2024 Madrid | 01:27:10 | |
| Carvell Rob | 2024 Sports Direct HYROX London | 01:26:53 | |
| Mclean Lachy | 2024 Melbourne | 01:27:31 | |
| Mccolgan Michael | 2024 Malaga | 01:26:41 | |
| Harper Jamie | 2024 Manchester | 01:27:17 | |
| Liberato Michele | 2022 Karlsruhe | 01:26:54 | |
| Payne Clayton | 2023 London | 01:26:39 | |
| Bingham Michael | 2024 Bordeaux | 01:26:39 | |
| Lawson Chris | 2024 Birmingham | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Bota Alex | 01:23:35 | |
| 2019 Hamburg Bota Alex | 01:21:08 | |
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Bota Alex
