Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blazquez Juanjo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blazquez Juanjo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blazquez Juanjo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blazquez Juanjo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:56 | 05:41 to 03:45 | 56.3% |
| Run Total | 00:48 | 51:59 to 51:11 | 23.3% |
| Farmers Carry | 00:38 | 03:24 to 02:46 | 18.4% |
| Sandbag Lunges | 00:04 | 06:46 to 06:42 | 1.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Blazquez Juanjo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:20 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:45 | 04:46 -00:03 | 05:20 +00:25 |
| Running 2 | 06:00 | 10:28 | 05:58 +00:02 | 10:06 +00:22 |
| Sled Push | 05:41 | 16:28 | 03:41 +02:00 | 16:04 +00:24 |
| Running 3 | 06:19 | 22:09 | 06:35 -00:16 | 19:45 +02:24 |
| Sled Pull | 06:22 | 28:28 | 06:27 -00:05 | 26:20 +02:08 |
| Running 4 | 06:10 | 34:50 | 06:36 -00:26 | 32:47 +02:03 |
| Burpees Broad Jump | 06:34 | 41:00 | 07:21 -00:47 | 39:23 +01:37 |
| Running 5 | 06:20 | 47:34 | 06:52 -00:32 | 46:44 +00:50 |
| Rowing | 04:54 | 53:54 | 05:18 -00:24 | 53:36 +00:18 |
| Running 6 | 06:31 | 58:48 | 06:40 -00:09 | 58:54 -00:06 |
| Farmers Carry | 03:24 | 01:05:19 | 02:40 +00:44 | 01:05:34 -00:15 |
| Running 7 | 06:43 | 01:08:43 | 06:40 +00:03 | 01:08:14 +00:29 |
| Sandbag Lunges | 06:46 | 01:15:26 | 06:51 -00:05 | 01:14:54 +00:32 |
| Running 8 | 08:15 | 01:22:12 | 08:11 +00:04 | 01:21:45 +00:27 |
| Wall Balls | 08:07 | 01:30:27 | 08:49 -00:42 | 01:29:56 +00:31 |
| Roxzone | 10:16 | 01:48:40 | 09:55 +00:21 | 01:48:40 |
Juanjo's best running lap was 00:05:45, and he performed reasonably well in several segments, including Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls, where he was faster than the average time.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like Hyrox. Juanjo should ensure he is adequately hydrated before and during the race. Additionally, consuming a balanced meal with carbohydrates and protein before the race can provide the necessary fuel for sustained energy levels.
- Mental Preparation: Mental preparation is just as important as physical preparation. Juanjo should practice visualization techniques to mentally prepare for each segment of the race. Visualizing successful execution and positive outcomes can help boost confidence and performance.
- Strategic Transitions: To minimize time spent in the Roxzone, Juanjo should strategically plan his transitions between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Rest and Recovery: Adequate rest and recovery are essential for optimal performance. Juanjo should prioritize proper sleep, active recovery, and stretching to prevent injuries and ensure his body is prepared for the next training session or race.
By incorporating these strategies and focusing on the identified areas of improvement, Juanjo can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Franchini Filippo | 2024 Milan | 01:48:14 | |
| Byrne Noel | 2024 Dublin | 01:48:44 | |
| Prenzler Michael | 2023 Hamburg | 01:48:21 | |
| Aten Aaron | 2023 Dallas | 01:48:26 | |
| Thompson Leon | 2023 Malaga | 01:48:34 | |
| Herrmann Philipp | 2022 Bremen | 01:48:28 | |
| Forbes Eamonn | 2024 Dublin | 01:48:36 | |
| Delgado Rob | 2023 Chicago | 01:48:24 | |
| Lopez Ricardo | 2023 Warschau | 01:48:21 | |
| Van Zuiden Todd | 2023 Anaheim | 01:49:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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