Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Byrne Noel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Byrne Noel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Byrne Noel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Noel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:03 | 12:51 to 08:48 | 66.9% |
| Burpees Broad Jump | 01:23 | 08:40 to 07:17 | 22.9% |
| Sled Pull | 00:28 | 06:51 to 06:23 | 7.7% |
| Rowing | 00:09 | 05:26 to 05:17 | 2.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Farmers Carry | 00:00 | 01:13 to 01:13 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 49:22 to 49:22 | 0.0% |
| Byrne Noel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 05:18 -02:03 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:15 | 04:47 -00:05 | 05:18 -02:03 |
| Running 2 | 06:11 | 07:57 | 05:57 +00:14 | 10:05 -02:08 |
| Sled Push | 03:33 | 14:08 | 03:42 -00:09 | 16:02 -01:54 |
| Running 3 | 06:55 | 17:41 | 06:34 +00:21 | 19:44 -02:03 |
| Sled Pull | 06:51 | 24:36 | 06:29 +00:22 | 26:18 -01:42 |
| Running 4 | 06:48 | 31:27 | 06:35 +00:13 | 32:47 -01:20 |
| Burpees Broad Jump | 08:40 | 38:15 | 07:21 +01:19 | 39:22 -01:07 |
| Running 5 | 07:17 | 46:55 | 06:53 +00:24 | 46:43 +00:12 |
| Rowing | 05:26 | 54:12 | 05:18 +00:08 | 53:36 +00:36 |
| Running 6 | 06:41 | 59:38 | 06:39 +00:02 | 58:54 +00:44 |
| Farmers Carry | 01:13 | 01:06:19 | 02:40 -01:27 | 01:05:33 +00:46 |
| Running 7 | 06:52 | 01:07:32 | 06:39 +00:13 | 01:08:13 -00:41 |
| Sandbag Lunges | 06:00 | 01:14:24 | 06:53 -00:53 | 01:14:52 -00:28 |
| Running 8 | 05:27 | 01:20:24 | 08:11 -02:44 | 01:21:45 -01:21 |
| Wall Balls | 12:51 | 01:25:51 | 08:52 +03:59 | 01:29:56 -04:05 |
| Roxzone | 10:10 | 01:48:44 | 09:56 +00:14 | 01:48:44 |
Noel Byrne, a fitness athlete in the age group of 40-44, participated in the 2024 Dublin HYROX event. His overall time was 01:48:44, placing him in the top 61% of both overall participants and his age group. Noel's total running time was 00:49:22, which is faster by 03:41 than the average, indicating a strong running profile. He started the race exceptionally well, with his running 1 being 02:00 faster than average. This strong start placed him at the 1st percentile rank, setting a solid foundation for the race. However, there was a gradual decline in his running splits from running 2 to running 7, indicating that he may have started too fast. Nevertheless, he ended the race commendably with his last running segment, running 8, being 02:46 faster than average.
Noel should consider conserving his energy at the start of the race to maintain a steady pace throughout. This would prevent a drop in performance in the middle segments of the race. He should also focus on improving his transition times between exercises to minimize the time spent in the Roxzone. Strength training should be incorporated more into his routine, particularly focusing on lower body strength for the sled push and sled pull segments. Lastly, paying attention to his rowing technique could significantly improve his performance in the rowing segment.
| Similar Athletes | |||
|---|---|---|---|
| O Grady Ronan | 2024 Dublin | 01:48:44 | |
| Prien Christian | 2021 Hamburg | 01:48:23 | |
| Boon Adel | 2024 Amsterdam | 01:48:28 | |
| Pace Jonathan | 2023 Paris | 01:48:57 | |
| Mendyk Przemyslaw | 2024 Manchester | 01:49:14 | |
| González Macías Jordi Andrés | 2024 Ciudad de Mexico | 01:48:42 | |
| Beckmann Martin | 2024 Karlsruhe | 01:49:07 | |
| Pickard Jan | 2024 Cape Town | 01:48:17 | |
| Giraldo Juan | 2019 Miami | 01:48:15 | |
| Quinn Paul | 2023 Birmingham | 01:48:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
