Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bigerel Clément's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bigerel Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bigerel Clément's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bigerel Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 38:55 to 37:29 | 33.7% |
| Burpees Broad Jump | 01:07 | 05:11 to 04:04 | 26.3% |
| Wall Balls | 01:04 | 06:07 to 05:03 | 25.1% |
| Sandbag Lunges | 00:23 | 04:29 to 04:06 | 9.0% |
| Farmers Carry | 00:15 | 02:01 to 01:46 | 5.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Bigerel Clément | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:16 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:36 | 04:19 -00:10 | 04:16 -00:40 |
| Running 2 | 04:31 | 07:45 | 04:33 -00:02 | 08:35 -00:50 |
| Sled Push | 02:16 | 12:16 | 02:37 -00:21 | 13:08 -00:52 |
| Running 3 | 04:50 | 14:32 | 04:55 -00:05 | 15:45 -01:13 |
| Sled Pull | 03:20 | 19:22 | 04:21 -01:01 | 20:40 -01:18 |
| Running 4 | 05:06 | 22:42 | 04:53 +00:13 | 25:01 -02:19 |
| Burpees Broad Jump | 05:11 | 27:48 | 04:34 +00:37 | 29:54 -02:06 |
| Running 5 | 05:13 | 32:59 | 05:01 +00:12 | 34:28 -01:29 |
| Rowing | 04:18 | 38:12 | 04:37 -00:19 | 39:29 -01:17 |
| Running 6 | 04:55 | 42:30 | 04:56 -00:01 | 44:06 -01:36 |
| Farmers Carry | 02:01 | 47:25 | 01:59 +00:02 | 49:02 -01:37 |
| Running 7 | 04:51 | 49:26 | 04:54 -00:03 | 51:01 -01:35 |
| Sandbag Lunges | 04:29 | 54:17 | 04:29 +00:00 | 55:55 -01:38 |
| Running 8 | 05:53 | 58:46 | 05:19 +00:34 | 01:00:24 -01:38 |
| Wall Balls | 06:07 | 01:04:39 | 05:41 +00:26 | 01:05:43 -01:04 |
| Roxzone | 06:24 | 01:17:10 | 05:46 +00:38 | 01:17:10 |
To improve in the Burpees Broad Jump segment, Clément can focus on increasing his explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and burpees with a broad jump component can help improve his performance in this segment. It is also important to work on proper form and technique to ensure efficient movement.
In the Roxzone segment, Clément should aim to improve his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that target cardiovascular endurance and muscular strength. Additionally, practicing smooth and efficient transitions between exercises during training sessions can help reduce time spent in the roxzone during the race.
For the Running 8 segment, it is important for Clément to focus on his running endurance. Incorporating longer distance runs into his training routine can help improve his stamina and pace in this segment. Interval training, such as tempo runs and hill repeats, can also be beneficial for increasing running speed and endurance.
In the Wall Balls segment, Clément should work on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball exercises can help strengthen the necessary muscles for this segment. Practicing proper technique and form during wall ball exercises is also crucial for efficient movement.
In Running 4 and Running 5 segments, Clément should focus on maintaining a consistent pace and improving his speed. Interval training, such as fartleks and track workouts, can help improve his running speed and endurance. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also help improve running performance.
Clément can also benefit from developing a race strategy for the segments that have been identified as areas for improvement. For example, he can break down the Burpees Broad Jump segment into smaller sets with short rest periods in between to maintain a steady pace. Similarly, during the Wall Balls segment, he can focus on completing each repetition with proper form and avoiding unnecessary pauses.
Overall, Clément should continue to prioritize his running performance as it seems to be one of his strengths. However, he should also dedicate specific training sessions to improve his performance in the identified areas of improvement. By focusing on these specific segments and implementing the suggested training strategies and techniques, Clément can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davies Paul | 2024 Chicago Navy Pier | 01:17:01 | |
| Schouten Tom | 2024 Köln | 01:17:10 | |
| Greenwood Miles | 2024 Copenhagen | 01:17:18 | |
| Bischoff Mischa | 2021 Amsterdam | 01:17:35 | |
| Kaak Mathias | 2024 Vienna - European Championship | 01:17:23 | |
| Cameron Craig | 2023 Glasgow | 01:17:36 | |
| Tillery Josh | 2022 Chicago | 01:16:56 | |
| Daday Michael | 2024 Chicago Navy Pier | 01:16:52 | |
| Delnatte Paul | 2024 Copenhagen | 01:16:59 | |
| Ter Bahne Jens | 2022 Essen | 01:16:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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