Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allmeritter Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allmeritter Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allmeritter Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allmeritter Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:56 | 07:41 to 05:45 | 32.0% |
| Sled Pull | 01:28 | 06:59 to 05:31 | 24.2% |
| Sled Push | 01:07 | 04:21 to 03:14 | 18.5% |
| Wall Balls | 01:06 | 08:30 to 07:24 | 18.2% |
| Rowing | 00:16 | 05:17 to 05:01 | 4.4% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 2.8% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 43:58 to 43:58 | 0.0% |
| Allmeritter Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:00 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:36 | 04:38 +00:09 | 05:00 +00:36 |
| Running 2 | 05:03 | 10:23 | 05:26 -00:23 | 09:38 +00:45 |
| Sled Push | 04:21 | 15:26 | 03:16 +01:05 | 15:04 +00:22 |
| Running 3 | 05:34 | 19:47 | 05:59 -00:25 | 18:20 +01:27 |
| Sled Pull | 06:59 | 25:21 | 05:40 +01:19 | 24:19 +01:02 |
| Running 4 | 05:23 | 32:20 | 05:56 -00:33 | 29:59 +02:21 |
| Burpees Broad Jump | 06:01 | 37:43 | 06:22 -00:21 | 35:55 +01:48 |
| Running 5 | 05:34 | 43:44 | 06:11 -00:37 | 42:17 +01:27 |
| Rowing | 05:17 | 49:18 | 05:03 +00:14 | 48:28 +00:50 |
| Running 6 | 05:50 | 54:35 | 06:00 -00:10 | 53:31 +01:04 |
| Farmers Carry | 01:42 | 01:00:25 | 02:25 -00:43 | 59:31 +00:54 |
| Running 7 | 05:58 | 01:02:07 | 05:58 +00:00 | 01:01:56 +00:11 |
| Sandbag Lunges | 07:41 | 01:08:05 | 05:55 +01:46 | 01:07:54 +00:11 |
| Running 8 | 05:03 | 01:15:46 | 06:54 -01:51 | 01:13:49 +01:57 |
| Wall Balls | 08:30 | 01:20:49 | 07:43 +00:47 | 01:20:43 +00:06 |
| Roxzone | 07:29 | 01:36:42 | 08:16 -00:47 | 01:36:42 |
- Focus on form and technique: Stefan should prioritize maintaining proper form and technique throughout the race. This will help improve efficiency and reduce the risk of injury.
- Prioritize strength training: Stefan should incorporate regular strength training sessions into his training routine to improve his overall strength and power. This will benefit him in segments that require strength, such as sandbag lunges, sled pull, and wall balls.
- Interval training: Incorporating interval training sessions into his training routine can help improve Stefan's speed and endurance. This will benefit him in the running segments and improve his overall race performance.
- Practice transitions: To improve his roxzone time and overall race performance, Stefan should practice quick transitions between segments. This can be done through specific training drills that simulate the transitions between exercises.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Stefan Allmeritter can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Tyrone | 2024 Cape Town | 01:36:18 | |
| Van Der Aa Koen | 2024 Maastricht | 01:36:54 | |
| Chantreau Victorien | 2024 Hong Kong | 01:36:54 | |
| Wong Jamie | 2024 Hong Kong | 01:37:02 | |
| Cabrera Raso Antonio | 2023 Barcelona | 01:36:49 | |
| Wong Dominic | 2024 Singapore | 01:36:44 | |
| Dean Peter | 2024 Birmingham | 01:36:16 | |
| HOMONE IOAN | 2024 New York | 01:37:05 | |
| Matteazzi Davide | 2024 Turin | 01:37:08 | |
| Ramirez Billiam | 2023 Anaheim | 01:36:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:37:49 | |
| 2022 Bremen | 01:34:02 | |
| 2024 Frankfurt | 01:41:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
