Acosta Sánchez Acerina Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.

Performance Highlights

ESP ESP Flag Women 30-34 #141001 01:55:43 19th in AG | Top 100.0% 69th | Top 92.0%
-02:11
55:50
Run Total
-00:14
06:59
Avg. Lap
-00:45
05:27
Best Lap
-00:17
47:47
Workout Total
-00:02
05:58
Avg. Workout
+02:21
12:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 341 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 341 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Acosta Sánchez Acerina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Acosta Sánchez Acerina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 341 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Acosta Sánchez Acerina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Acosta Sánchez Acerina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

02:00 Potential Improvement 81.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:00 09:32 to 07:32 81.6%
Farmers Carry 00:22 03:12 to 02:50 15.0%
Ski Erg 00:03 05:39 to 05:36 2.0%
Rowing 00:01 05:58 to 05:57 0.7%
Run Total 00:01 55:50 to 55:49 0.7%
Sled Push 00:00 03:08 to 03:08 0.0%
Burpees Broad Jump 00:00 07:38 to 07:38 0.0%
Sandbag Lunges 00:00 06:23 to 06:23 0.0%
Wall Balls 00:00 06:17 to 06:17 0.0%

Splits Time

Acosta Sánchez Acerina Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 06:06 -00:39 00:00 +00:00
Ski Erg 05:39 05:27 05:31 +00:08 06:06 -00:39
Running 2 06:17 11:06 06:46 -00:29 11:37 -00:31
Sled Push 03:08 17:23 03:32 -00:24 18:23 -01:00
Running 3 06:55 20:31 07:11 -00:16 21:55 -01:24
Sled Pull 09:32 27:26 07:31 +02:01 29:06 -01:40
Running 4 07:17 36:58 07:14 +00:03 36:37 +00:21
Burpees Broad Jump 07:38 44:15 08:56 -01:18 43:51 +00:24
Running 5 07:39 51:53 07:34 +00:05 52:47 -00:54
Rowing 05:58 59:32 05:58 +00:00 01:00:21 -00:49
Running 6 07:00 01:05:30 07:18 -00:18 01:06:19 -00:49
Farmers Carry 03:12 01:12:30 02:47 +00:25 01:13:37 -01:07
Running 7 06:55 01:15:42 07:20 -00:25 01:16:24 -00:42
Sandbag Lunges 06:23 01:22:37 06:38 -00:15 01:23:44 -01:07
Running 8 08:22 01:29:00 08:20 +00:02 01:30:22 -01:22
Wall Balls 06:17 01:37:22 07:11 -00:54 01:38:42 -01:20
Roxzone 12:11 01:55:43 09:50 +02:21 01:55:43
Based on 341 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Acerina Acosta Sánchez performed well in the HYROX race in Valencia, finishing with an overall rank of 69 out of 315 athletes, placing her in the top 21% of participants. In her age group (30-34), she achieved a rank of 19, also in the top 21%. Her overall time was 01:55:43, with a total running time of 00:55:50, which was 5 seconds slower than the average.

Acerina's best running lap was an impressive 00:05:27, which was 22 seconds faster than the average. This indicates that she excels in running and has good speed. However, her performance in other segments varied.

Segments to Improve


1. Roxzone:
Acerina spent 12 minutes and 11 seconds in the roxzone, which was 2 minutes and 52 seconds slower than the average. This suggests that she may have rested more or taken longer to transition between exercises. To improve this segment, Acerina should focus on improving her overall fitness and reducing her transition time. Incorporating interval training and practicing quick transitions between exercises can help enhance her performance in this area.

2. Sled Pull:
Acerina took 9 minutes and 32 seconds to complete the sled pull, which was 1 minute and 30 seconds slower than the average. To improve this segment, she should focus on building strength and power in her upper body and core. Exercises such as sled pulls, farmer's carries, and deadlifts can help improve her pulling strength. Additionally, incorporating grip strength exercises, such as farmer's walks or hanging from a bar, can enhance her performance in this area.

3. Farmers Carry:
Acerina completed the farmers carry in 3 minutes and 12 seconds, which was 15 seconds slower than the average. To improve this segment, she should focus on improving her grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises can help strengthen her grip. Additionally, incorporating cardio exercises, such as rowing or running with weights, can improve her endurance in carrying heavy loads.

Strategies


1. Pace Management:
Acerina should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself and conserving energy, she can perform more consistently across all segments.

2. Transition Efficiency:
Acerina should aim to minimize the time spent in transitions between exercises. Practicing quick transitions during training sessions can help improve her overall race time. Additionally, visualizing and planning her transitions before the race can help optimize her performance.

3. Strength Training:
Acerina should incorporate strength training exercises into her training routine to improve her performance in segments that require strength, such as the sled pull and farmers carry. Focusing on compound exercises that target multiple muscle groups, such as deadlifts, squats, and lunges, can help enhance her overall strength and power.

4. Endurance Training:
To improve her overall endurance, Acerina should incorporate cardio exercises into her training routine. Running, rowing, and cycling can help improve her cardiovascular fitness, allowing her to maintain a steady pace throughout the race.

By implementing these strategies and incorporating specific exercises and drills into her training routine, Acerina can enhance her performance in the identified areas of improvement. With consistent practice and dedication, she can continue to excel in future HYROX races.

Similar Athletes
Muñoz Moyano Carla 2022 Valencia 01:55:16
Hopper Saumbera 2023 Chicago 01:55:39
JonesKelly Caitlin 2024 Birmingham 01:55:46
Abbott Nina 2023 Malaga 01:55:15
Waltner Clara 2018 Wien 01:55:15
Becker Tamara 2023 Hamburg 01:55:22
Bower Katie 2023 Hamburg 01:55:34
Clausen Sandra 2019 Hamburg 01:55:48
Masara Ruvarashe 2024 London 01:55:35
Frost Alexa 2024 New York 01:55:24

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