Wullschleger Patrick Hyrox Result

Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 50-54 #113026 01:20:02 🥈 in AG | Top 25.0% 66th | Top 41.3%
-02:09
38:05
Run Total
-00:15
04:46
Avg. Lap
-00:32
03:49
Best Lap
-00:15
33:28
Workout Total
-00:01
04:11
Avg. Workout
+02:27
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wullschleger Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wullschleger Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wullschleger Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wullschleger Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.

00:42 Potential Improvement 26.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:42 06:07 to 05:25 26.3%
Sandbag Lunges 00:39 05:01 to 04:22 24.4%
Sled Push 00:38 03:04 to 02:26 23.8%
Farmers Carry 00:20 02:12 to 01:52 12.5%
Sled Pull 00:17 04:29 to 04:12 10.6%
Rowing 00:04 04:39 to 04:35 2.5%
Ski Erg 00:00 04:12 to 04:12 0.0%
Burpees Broad Jump 00:00 03:44 to 03:44 0.0%
Run Total 00:00 38:05 to 38:05 0.0%

Splits Time

Wullschleger Patrick Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:22 -00:33 00:00 +00:00
Ski Erg 04:12 03:49 04:21 -00:09 04:22 -00:33
Running 2 04:26 08:01 04:42 -00:16 08:43 -00:42
Sled Push 03:04 12:27 02:43 +00:21 13:25 -00:58
Running 3 05:09 15:31 05:06 +00:03 16:08 -00:37
Sled Pull 04:29 20:40 04:32 -00:03 21:14 -00:34
Running 4 04:48 25:09 05:05 -00:17 25:46 -00:37
Burpees Broad Jump 03:44 29:57 04:49 -01:05 30:51 -00:54
Running 5 04:44 33:41 05:13 -00:29 35:40 -01:59
Rowing 04:39 38:25 04:40 -00:01 40:53 -02:28
Running 6 04:50 43:04 05:06 -00:16 45:33 -02:29
Farmers Carry 02:12 47:54 02:02 +00:10 50:39 -02:45
Running 7 04:51 50:06 05:05 -00:14 52:41 -02:35
Sandbag Lunges 05:01 54:57 04:41 +00:20 57:46 -02:49
Running 8 05:31 59:58 05:33 -00:02 01:02:27 -02:29
Wall Balls 06:07 01:05:29 05:55 +00:12 01:08:00 -02:31
Roxzone 08:34 01:20:02 06:07 +02:27 01:20:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Wullschleger performed well in the 2022 Basel Hyrox race, finishing with an overall rank of 66 out of 226 athletes, placing him in the top 29% of participants. In his age group (50-54), he ranked second out of 10 athletes, placing him in the top 20%. His overall time was 01:20:02, and his total running time was 00:38:05, which was 00:45 faster than the average.

Patrick showed strength in his running performance, with his total running time being faster than average. This suggests that he has a runner profile and should continue to focus on improving his running abilities. His best running lap time was 00:03:49, which was 00:25 faster than average. This indicates that he has the potential to excel in running segments of the race.

Segments to Improve


1. Roxzone:
Patrick spent 00:08:34 in the Roxzone, which was 02:32 slower than the average. This suggests that he may have rested more or took more time during transitions. To improve this segment, Patrick should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit training into his routine can help improve his overall fitness. Additionally, practicing quick and efficient transitions during training can help him reduce the time spent in the Roxzone during races.

2. Sandbag Lunges:
Patrick's time for the Sandbag Lunges segment was 00:05:01, which was 00:23 slower than the average. To improve his performance in this segment, Patrick should focus on strengthening his legs and improving his endurance. Exercises such as squats, lunges, and step-ups can help build strength in the muscles used during sandbag lunges. Increasing the frequency and duration of these exercises during training can help improve his performance in this segment.

Strategies


1. Pacing:
Based on the splits analysis, Patrick showed a consistent and strong performance throughout the race. It is important for him to maintain a steady pace and avoid starting too fast, which can lead to fatigue later in the race. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help ensure that he has enough energy to maintain performance throughout the race.

2. Transitions:
As the Roxzone was identified as a segment where Patrick lost significant time, it is crucial for him to focus on improving his transitions between exercises. Practicing quick and efficient transitions during training can help him save valuable time during races. He should also ensure that his equipment is set up properly and easily accessible to minimize transition time.

3. Strength Training:
While Patrick showed strength in his running performance, it is important for him to continue incorporating strength training into his routine. This will help him maintain overall fitness and improve his performance in strength-focused segments of the race. Implementing exercises such as weightlifting, resistance training, and functional movements can help improve his strength and endurance.

4. Endurance Training:
To enhance his overall endurance, Patrick should consider incorporating longer distance running into his training routine. This will help him improve his stamina and maintain a strong performance throughout the race. Additionally, adding interval training and tempo runs can also help improve his endurance and race performance.

In summary, Patrick Wullschleger had a strong performance in the 2022 Basel Hyrox race, particularly in his running segments. To further enhance his performance, he should focus on improving his transitions, particularly in the Roxzone, and work on strengthening his legs for the sandbag lunges segment. Implementing strategies such as pacing, efficient transitions, strength training, and endurance training will contribute to his overall improvement in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sliczny Jon 2024 Birmingham 01:20:05
Schamne Eduard 2019 Essen 01:19:51
Schafflik Marc 2023 Hamburg 01:20:04
Niewerth Philipp 2023 Maastricht European Championships 01:19:50
Cantwell Gary 2023 Dublin 01:20:17
Ciucci Andrea 2024 Milan 01:20:16
Benedek Berthold 2024 Vienna - European Championship 01:20:25
Jaramillo Anaya Ruben 2024 Bilbao 01:20:06
Matos Daniel 2022 Madrid 01:20:21
Skapczyk Dawid 2024 Poznan 01:20:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:35:38
2024 Madrid 01:26:48

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