Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:19 (From 46:58 to 42:39) | 69.6% |
| Wall Balls | 01:45 (From 08:04 to 06:19) | 28.2% |
| Farmers Carry | 00:08 (From 02:15 to 02:07) | 2.2% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Wittek Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:41 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:24 | 04:29 -00:16 | 04:41 +00:43 |
| Running 2 | 05:34 | 09:37 | 05:05 +00:29 | 09:10 +00:27 |
| Sled Push | 01:53 | 15:11 | 02:59 -01:06 | 14:15 +00:56 |
| Running 3 | 05:47 | 17:04 | 05:32 +00:15 | 17:14 -00:10 |
| Sled Pull | 04:43 | 22:51 | 05:05 -00:22 | 22:46 +00:05 |
| Running 4 | 05:55 | 27:34 | 05:30 +00:25 | 27:51 -00:17 |
| Burpees Broad Jump | 04:25 | 33:29 | 05:33 -01:08 | 33:21 +00:08 |
| Running 5 | 06:06 | 37:54 | 05:42 +00:24 | 38:54 -01:00 |
| Rowing | 04:48 | 44:00 | 04:52 -00:04 | 44:36 -00:36 |
| Running 6 | 06:04 | 48:48 | 05:33 +00:31 | 49:28 -00:40 |
| Farmers Carry | 02:15 | 54:52 | 02:13 +00:02 | 55:01 -00:09 |
| Running 7 | 05:44 | 57:07 | 05:31 +00:13 | 57:14 -00:07 |
| Sandbag Lunges | 04:08 | 01:02:51 | 05:18 -01:10 | 01:02:45 +00:06 |
| Running 8 | 06:26 | 01:06:59 | 06:10 +00:16 | 01:08:03 -01:04 |
| Wall Balls | 08:04 | 01:13:25 | 06:46 +01:18 | 01:14:13 -00:48 |
| Roxzone | 06:42 | 01:28:05 | 07:06 -00:24 | 01:28:05 |
Based on the splits analysis, Kai's best running lap was completed in 00:05:24, indicating his capability to perform well in shorter running segments. However, he experienced slower times in most of the running segments compared to the average. Notably, his running 1, running 2, running 5, running 4, running 3, running 7, and running 8 segments were slower than average.
- Transitions: The Roxzone time of 00:06:42 was faster than average, indicating that Kai was efficient in his transitions between exercise zones. To further improve his transition time, he should focus on improving his overall fitness and agility. Incorporating exercises that target agility and quick movements, such as ladder drills and agility ladder exercises, can help improve his transition time.
- Hybrid Training: Given Kai's slower running times compared to the average, he should focus on incorporating more running-specific training into his routine. This can include longer distance runs, interval training, and hill repeats. However, he should also continue to prioritize strength training exercises to maintain his performance in the other strength-related segments.
Overall, Kai Wittek showed strong performance in the 2019 Oberhausen Hyrox race. By focusing on improving his running endurance, speed, and pacing, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to these areas will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Westerhaus Michael | 2022 Essen | 01:28:10 | |
| Pavinet Bertrand | 2024 Turin | 01:27:48 | |
| Liebetruth Horst | 2022 Frankfurt | 01:27:44 | |
| Gormley James | 2023 Dublin | 01:28:31 | |
| Echevarría Rodolfo | 2024 Ciudad de Mexico | 01:28:35 | |
| Klimek Arkadiusz | 2024 Gdansk | 01:28:09 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Kraus Alexander | 2023 Frankfurt | 01:28:22 | |
| Probadnick Mathias | 2023 Hamburg | 01:27:45 | |
| Sander Stefan | 2023 Amsterdam | 01:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Wittek Kai | 01:19:06 | |
| 2024 Karlsruhe Wittek Kai, Stahl Svea | 01:04:49 | |
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Wittek Kai
