Veerman Kees Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #143004 01:30:54 174th in AG | Top 54.4% 672nd | Top 48.7%
+05:48
50:42
Run Total
+00:44
06:20
Avg. Lap
+01:09
05:55
Best Lap
-05:27
33:05
Workout Total
-00:41
04:08
Avg. Workout
-00:20
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Veerman Kees's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veerman Kees's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veerman Kees's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veerman Kees's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.

06:48 Potential Improvement 90.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:48 50:42 to 43:54 90.5%
Sled Push 00:31 03:28 to 02:57 6.9%
Ski Erg 00:12 04:41 to 04:29 2.7%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

Veerman Kees Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 04:46 +01:24 00:00 +00:00
Ski Erg 04:41 06:10 04:31 +00:10 04:46 +01:24
Running 2 06:04 10:51 05:11 +00:53 09:17 +01:34
Sled Push 03:28 16:55 03:04 +00:24 14:28 +02:27
Running 3 06:23 20:23 05:40 +00:43 17:32 +02:51
Sled Pull 04:23 26:46 05:17 -00:54 23:12 +03:34
Running 4 06:21 31:09 05:38 +00:43 28:29 +02:40
Burpees Broad Jump 04:03 37:30 05:50 -01:47 34:07 +03:23
Running 5 06:35 41:33 05:51 +00:44 39:57 +01:36
Rowing 04:29 48:08 04:56 -00:27 45:48 +02:20
Running 6 06:39 52:37 05:41 +00:58 50:44 +01:53
Farmers Carry 01:59 59:16 02:18 -00:19 56:25 +02:51
Running 7 05:55 01:01:15 05:39 +00:16 58:43 +02:32
Sandbag Lunges 04:15 01:07:10 05:31 -01:16 01:04:22 +02:48
Running 8 06:40 01:11:25 06:23 +00:17 01:09:53 +01:32
Wall Balls 05:47 01:18:05 07:05 -01:18 01:16:16 +01:49
Roxzone 07:13 01:30:54 07:33 -00:20 01:30:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kees Veerman showed a commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 34% of all athletes and within the top 39% of his age group. This places him solidly in the competitive field, indicating a strong foundation to build upon. A closer look at his performance reveals a hybrid profile with a slight inclination towards strength exercises, as evidenced by his faster-than-average completion times in segments like the Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time being 05:27 slower than average suggests that while Kees excels in strength segments, his running pace, particularly in the early stages, could benefit from improvement. His ability to maintain a better pace in the latter running segments indicates potential for greater endurance or a pacing strategy that conserves energy for a strong finish but may lead to a slower start.

Segments to Improve:

  • Running: The most significant area for improvement is Kees's running segments. Focusing on interval training can increase his running efficiency and speed. Incorporating sessions like 400m repeats at a pace slightly faster than his current average running pace, with equal rest periods, can help. Additionally, long, slow runs to improve aerobic capacity, coupled with tempo runs at a challenging but sustainable pace, will enhance his endurance and speed over longer distances. Hill sprints and plyometric exercises such as jump squats and box jumps can also improve his running power and economy.
  • Sled Push: To improve his Sled Push time, Kees should focus on building lower body strength and power. Exercises like heavy squats, leg presses, and deadlifts will build the necessary muscle. Implementing sled push drills, gradually increasing the weight while maintaining form, will directly translate to better performance. Also, high-intensity interval training (HIIT) sessions with short bursts of maximum effort sled pushes can improve his anaerobic capacity.
  • Ski Erg: For the Ski Erg segment, improving technique can lead to significant time savings. Focusing on powerful, efficient strokes and maintaining a strong, upright posture will enhance performance. Interval training on the Ski Erg, alternating between high-intensity bursts and recovery periods, will build endurance and power. Additionally, strengthening the core, shoulders, and back through exercises like planks, overhead presses, and rows will support better form and power generation.

Race Strategies:

  • Start Conservatively: Kees should consider starting the race at a slightly more conservative pace to conserve energy for the entire race, particularly focusing on not overexerting in the initial running segments. This strategy could help in maintaining a more consistent pace throughout, avoiding significant drop-offs in speed, especially in the earlier stages.
  • Transitions and Roxzone: Improving transition times between exercises can shave off valuable seconds. Practicing quick transitions in training, focusing on reducing rest periods and increasing familiarity with moving efficiently between exercises, can help. Additionally, working on overall fitness through a balanced regimen of strength, endurance, and mobility training will ensure he's equipped to handle these transitions smoothly.
  • Pacing Strategies: Developing a better understanding of his pacing through the use of technology, such as GPS watches or fitness apps, during training can help Kees manage his effort levels more effectively during the race. Setting target paces for different segments based on his training data will allow for a more strategic approach to energy expenditure.

By focusing on these targeted areas for improvement and implementing the suggested training strategies and race tactics, Kees can look forward to elevating his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hobley Marcus 2023 Birmingham 01:30:32
Harper Justin 2023 Birmingham 01:31:19
Miller Robert 2024 Birmingham 01:30:55
Atasoy Sinan 2024 Sports Direct HYROX London 01:31:12
Gonzalez Suarez Adrian 2023 Malaga 01:30:39
Baldassarro Domenic 2024 Melbourne 01:30:29
Phillips Will 2024 Stockholm 01:31:04
Duff Robert 2024 Dublin 01:31:01
Ryan Paul 2023 London 01:31:18
Mccullagh Andrew 2024 Dublin 01:30:49

Measure Your Performance Against Top Athletes

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