Terziyan Teodor Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BUL BUL Flag Men 35-39 #140022 01:26:10 91st in AG | Top 38.7% 465th | Top 33.7%
-00:10
42:45
Run Total
+00:00
05:21
Avg. Lap
+00:14
04:49
Best Lap
+01:23
37:45
Workout Total
+00:11
04:43
Avg. Workout
-01:11
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Terziyan Teodor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Terziyan Teodor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Terziyan Teodor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Terziyan Teodor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:01 Potential Improvement 21.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:01 05:41 to 04:40 21.2%
Run Total 00:56 42:45 to 41:49 19.4%
Burpees Broad Jump 00:41 05:43 to 05:02 14.2%
Sandbag Lunges 00:39 05:31 to 04:52 13.5%
Sled Push 00:36 03:19 to 02:43 12.5%
Farmers Carry 00:36 02:39 to 02:03 12.5%
Ski Erg 00:19 04:42 to 04:23 6.6%
Rowing 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 05:28 to 05:28 0.0%

Splits Time

Terziyan Teodor Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:38 +00:32 00:00 +00:00
Ski Erg 04:42 05:10 04:27 +00:15 04:38 +00:32
Running 2 04:49 09:52 04:59 -00:10 09:05 +00:47
Sled Push 03:19 14:41 02:56 +00:23 14:04 +00:37
Running 3 05:07 18:00 05:24 -00:17 17:00 +01:00
Sled Pull 05:41 23:07 05:00 +00:41 22:24 +00:43
Running 4 05:11 28:48 05:24 -00:13 27:24 +01:24
Burpees Broad Jump 05:43 33:59 05:20 +00:23 32:48 +01:11
Running 5 05:38 39:42 05:34 +00:04 38:08 +01:34
Rowing 04:42 45:20 04:49 -00:07 43:42 +01:38
Running 6 05:17 50:02 05:27 -00:10 48:31 +01:31
Farmers Carry 02:39 55:19 02:11 +00:28 53:58 +01:21
Running 7 05:11 57:58 05:24 -00:13 56:09 +01:49
Sandbag Lunges 05:31 01:03:09 05:06 +00:25 01:01:33 +01:36
Running 8 06:25 01:08:40 06:02 +00:23 01:06:39 +02:01
Wall Balls 05:28 01:15:05 06:33 -01:05 01:12:41 +02:24
Roxzone 05:45 01:26:10 06:56 -01:11 01:26:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Teodor Terziyan's performance in the 2024 Rotterdam HYROX race places him in the top 23% of all athletes and top 26% within his age group, showcasing a strong overall athletic capability. Notably, his total running time was 00:42:45, indicating a proficiency in running, as it was 00:32 faster than the average. This suggests a runner's profile, highlighting an existing strength in endurance and speed over distance. However, the analysis of splits reveals a need to focus on strength and power-based exercises to balance his athletic profile and improve performance in strength-demanding segments. His pacing appeared to start slower, especially in the first running segment, but improved as the race progressed, indicating a conservative start that might have preserved energy for later stages.

Segments to Improve:

  • Sled Pull: To improve the sled pull time, focusing on posterior chain strength is key. Exercises such as deadlifts, kettlebell swings, and hip thrusts can increase pulling power. Additionally, incorporating specific sled pull drills, with gradual increases in weight, can help adapt to the demands of this segment. Practicing transitions into the sled pull with minimal rest will also enhance performance.
  • Burpees Broad Jump: This segment requires explosive power and stamina. Plyometric exercises like box jumps, broad jumps, and plyo push-ups will build explosive strength, while interval training combining burpees with sprints can improve endurance and speed in execution. Emphasizing form during burpees, particularly in maintaining a straight body line and efficient jump technique, will also aid in reducing time.
  • Sandbag Lunges: Grip strength and lower body endurance are critical here. Incorporating lunges with weight, varied lunge patterns, and grip-strengthening exercises (e.g., farmer's walks, dead hangs) can be beneficial. Endurance training with weighted vests or carrying uneven loads can simulate the unpredictability and challenge of this segment.
  • Sled Push: Improvement in the sled push segment can come from building leg power and core stability. Squats, leg presses, and sled push drills with varying resistance can increase strength in the necessary muscle groups. Core strengthening exercises, such as planks and medicine ball throws, will enhance stability for more effective power transfer.
  • Farmers Carry: Grip endurance and shoulder stability are essential for a better farmers carry performance. Regularly practicing the carry with incrementally heavier weights, combined with grip strength exercises (e.g., towel hangs, wrist curls) and shoulder stabilizing movements (e.g., overhead press, lateral raises), will directly benefit this segment.

Race Strategies:

  • Start Pacing: Although conserving energy at the start is wise, Teodor could benefit from a slightly more aggressive start to avoid losing time in the initial running segment. A structured warm-up including dynamic stretching and a short jog with accelerations can prepare the body for a faster start without risking early fatigue.
  • Transitions and Rest: Minimizing time in the roxzone indicates efficient transition and minimal rest. Practicing swift transitions between exercises in training, focusing on quick recovery breaths, and moving efficiently to the next segment can shave off valuable seconds. Transition drills should be a regular part of training routines.
  • Strength-Endurance Balance: Given Teodor's runner profile, incorporating more strength training, particularly focusing on power and explosive strength, will complement his running capabilities. A balanced approach with 2-3 days of strength training focused on the identified weak segments can enhance overall performance.
  • Mental Toughness: Mental resilience during challenging segments like the sled pull and burpees broad jump can make a significant difference. Visualization techniques, setting small goals during training (e.g., completing a set number of reps without pausing), and positive reinforcement can improve mental fortitude.

By addressing these areas with specific training strategies and race-day tactics, Teodor Terziyan can expect to see substantial improvements in his HYROX race performance, potentially achieving even higher rankings in future events.

Similar Athletes
Hajnáczki Sándor 2022 Wien 01:25:56
Osorio Fernando 2024 Ciudad de Mexico 01:25:56
Welzel Knut 2020 Hannover 01:25:49
Edwards Jack 2024 Manchester 01:25:46
Adamson Billy 2024 Birmingham 01:26:12
Arvidsson Daniel 2024 Stockholm 01:26:29
Ryan Tomas 2024 Poznan 01:26:38
Congrene Conrad 2024 Melbourne 01:25:41
Sandler Michael 2024 Stuttgart 01:26:22
Fokker Marco 2024 Maastricht 01:26:06

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