Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Philliskirk Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Philliskirk Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philliskirk Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philliskirk Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 43:13 to 42:09 | 30.0% |
| Rowing | 00:54 | 05:40 to 04:46 | 25.4% |
| Farmers Carry | 00:35 | 02:40 to 02:05 | 16.4% |
| Sled Pull | 00:31 | 05:14 to 04:43 | 14.6% |
| Sled Push | 00:23 | 03:09 to 02:46 | 10.8% |
| Sandbag Lunges | 00:06 | 05:01 to 04:55 | 2.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Philliskirk Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:41 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:20 | 04:28 -00:05 | 04:41 +00:39 |
| Running 2 | 04:50 | 09:43 | 05:01 -00:11 | 09:09 +00:34 |
| Sled Push | 03:09 | 14:33 | 02:56 +00:13 | 14:10 +00:23 |
| Running 3 | 05:08 | 17:42 | 05:27 -00:19 | 17:06 +00:36 |
| Sled Pull | 05:14 | 22:50 | 05:00 +00:14 | 22:33 +00:17 |
| Running 4 | 05:22 | 28:04 | 05:26 -00:04 | 27:33 +00:31 |
| Burpees Broad Jump | 04:36 | 33:26 | 05:23 -00:47 | 32:59 +00:27 |
| Running 5 | 05:27 | 38:02 | 05:37 -00:10 | 38:22 -00:20 |
| Rowing | 05:40 | 43:29 | 04:51 +00:49 | 43:59 -00:30 |
| Running 6 | 05:31 | 49:09 | 05:30 +00:01 | 48:50 +00:19 |
| Farmers Carry | 02:40 | 54:40 | 02:12 +00:28 | 54:20 +00:20 |
| Running 7 | 05:25 | 57:20 | 05:27 -00:02 | 56:32 +00:48 |
| Sandbag Lunges | 05:01 | 01:02:45 | 05:10 -00:09 | 01:01:59 +00:46 |
| Running 8 | 06:13 | 01:07:46 | 06:06 +00:07 | 01:07:09 +00:37 |
| Wall Balls | 05:59 | 01:13:59 | 06:35 -00:36 | 01:13:15 +00:44 |
| Roxzone | 06:57 | 01:26:48 | 06:58 -00:01 | 01:26:48 |
Rob's overall time of 01:26:48 reflects a solid effort, but there are areas where he can make improvements to further enhance his performance. It is worth noting that his total running time of 00:43:13 was 01:38 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and reducing his transition time in order to perform better in the roxzone.
Additionally, Rob's best running lap was 00:04:50, indicating that he has the potential to excel in running segments. However, it is important to analyze his performance in each individual segment to gain a comprehensive understanding of his strengths and areas that need improvement.
Incorporating these strategies, along with the specific training techniques and exercises mentioned above, will help Rob enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Chan Ho Yuen | 2022 Hong Kong | 01:26:39 | |
| Kenny Kevin | 2024 Amsterdam | 01:27:09 | |
| wu lawrence | 2022 New York | 01:27:17 | |
| Zeno Marco | 2023 Milan | 01:26:54 | |
| Andrades Mora Roman | 2023 Valencia | 01:26:54 | |
| Devine Phil | 2024 Sydney | 01:27:16 | |
| Kovac Grant | 2023 Chicago | 01:26:25 | |
| Lotter Michael | 2024 Karlsruhe | 01:27:17 | |
| Sonnekalb Tobias | 2024 Frankfurt | 01:27:12 | |
| Drummond Innes James | 2024 Glasgow | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:27:31 | |
| 2024 Birmingham | 01:48:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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