Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:20 (From 59:55 to 53:35) | 99.5% |
| Farmers Carry | 00:02 (From 02:58 to 02:56) | 0.5% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 03:45 to 03:45) | 0.0% |
| Sled Pull | 00:00 (From 06:17 to 06:17) | 0.0% |
| BBJ | 00:00 (From 07:14 to 07:14) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:53 to 06:53) | 0.0% |
| Wall Balls | 00:00 (From 08:42 to 08:42) | 0.0% |
| Pek Hongkiat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:36 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:19 | 04:53 -00:21 | 05:36 -00:17 |
| Running 2 | 05:52 | 09:51 | 06:17 -00:25 | 10:29 -00:38 |
| Sled Push | 03:45 | 15:43 | 03:54 -00:09 | 16:46 -01:03 |
| Running 3 | 06:07 | 19:28 | 07:00 -00:53 | 20:40 -01:12 |
| Sled Pull | 06:17 | 25:35 | 06:50 -00:33 | 27:40 -02:05 |
| Running 4 | 05:59 | 31:52 | 07:04 -01:05 | 34:30 -02:38 |
| Burpees Broad Jump | 07:14 | 37:51 | 08:10 -00:56 | 41:34 -03:43 |
| Running 5 | 06:50 | 45:05 | 07:23 -00:33 | 49:44 -04:39 |
| Rowing | 05:03 | 51:55 | 05:29 -00:26 | 57:07 -05:12 |
| Running 6 | 07:47 | 56:58 | 07:06 +00:41 | 01:02:36 -05:38 |
| Farmers Carry | 02:58 | 01:04:45 | 02:51 +00:07 | 01:09:42 -04:57 |
| Running 7 | 07:09 | 01:07:43 | 07:06 +00:03 | 01:12:33 -04:50 |
| Sandbag Lunges | 06:53 | 01:14:52 | 07:30 -00:37 | 01:19:39 -04:47 |
| Running 8 | 14:56 | 01:21:45 | 09:01 +05:55 | 01:27:09 -05:24 |
| Wall Balls | 08:42 | 01:36:41 | 09:54 -01:12 | 01:36:10 +00:31 |
| Roxzone | 11:31 | 01:56:45 | 10:41 +00:50 | 01:56:45 |
- Energy Management: Hongkiat Pek should strategically plan his energy expenditure throughout the race. He should conserve energy during the strength-focused segments, such as the sled push and pull, and push harder during the running segments to make up for any time lost.
- Transitions: Hongkiat Pek should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: In addition to physical training, Hongkiat Pek should also focus on mental preparation. Visualizing success, setting realistic goals, and maintaining a positive mindset can help him perform at his best during the race.
Incorporating these strategies and focusing on the identified areas of improvement will help Hongkiat Pek enhance his performance in future HYROX races. Regular training with specific exercises and drills tailored to address these areas will contribute to his overall improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Mason | 2024 Melbourne | 01:56:26 | |
| Lipsky Jason | 2023 Los Angeles | 01:56:38 | |
| Koek Sander | 2023 Rotterdam | 01:56:15 | |
| Upton Joshua | 2022 Dallas | 01:56:28 | |
| Chow Kok Hou | 2024 Singapore | 01:56:36 | |
| Chollet Mickael | 2023 Paris | 01:57:11 | |
| Alshamali Jassim | 2023 Dubai | 01:56:57 | |
| Baier Dennis | 2022 Leipzig | 01:56:28 | |
| Sarvide Vilchis Fernando | 2024 Ciudad de Mexico | 01:56:19 | |
| Dawson Keith | 2024 Sports Direct HYROX London | 01:56:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pek Hongkiat
