Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oestreicher Niko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oestreicher Niko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oestreicher Niko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oestreicher Niko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 44:14 to 41:59 | 45.5% |
| Burpees Broad Jump | 02:14 | 07:19 to 05:05 | 45.1% |
| Farmers Carry | 00:17 | 02:21 to 02:04 | 5.7% |
| Rowing | 00:05 | 04:50 to 04:45 | 1.7% |
| Sandbag Lunges | 00:05 | 04:59 to 04:54 | 1.7% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.3% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Oestreicher Niko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:41 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:56 | 04:28 -00:03 | 04:41 +00:15 |
| Running 2 | 04:57 | 09:21 | 05:01 -00:04 | 09:09 +00:12 |
| Sled Push | 02:39 | 14:18 | 02:56 -00:17 | 14:10 +00:08 |
| Running 3 | 05:21 | 16:57 | 05:26 -00:05 | 17:06 -00:09 |
| Sled Pull | 04:05 | 22:18 | 05:00 -00:55 | 22:32 -00:14 |
| Running 4 | 05:38 | 26:23 | 05:26 +00:12 | 27:32 -01:09 |
| Burpees Broad Jump | 07:19 | 32:01 | 05:23 +01:56 | 32:58 -00:57 |
| Running 5 | 05:44 | 39:20 | 05:36 +00:08 | 38:21 +00:59 |
| Rowing | 04:50 | 45:04 | 04:51 -00:01 | 43:57 +01:07 |
| Running 6 | 05:40 | 49:54 | 05:29 +00:11 | 48:48 +01:06 |
| Farmers Carry | 02:21 | 55:34 | 02:12 +00:09 | 54:17 +01:17 |
| Running 7 | 05:46 | 57:55 | 05:27 +00:19 | 56:29 +01:26 |
| Sandbag Lunges | 04:59 | 01:03:41 | 05:10 -00:11 | 01:01:56 +01:45 |
| Running 8 | 06:16 | 01:08:40 | 06:05 +00:11 | 01:07:06 +01:34 |
| Wall Balls | 05:33 | 01:14:56 | 06:35 -01:02 | 01:13:11 +01:45 |
| Roxzone | 06:21 | 01:26:42 | 06:56 -00:35 | 01:26:42 |
In terms of his overall profile, Niko's total running time of 00:44:14 was 02:42 slower than the average. This suggests that he may benefit from focusing more on his running training to improve his overall fitness and speed. Additionally, his best running lap of 00:04:56 indicates that he has the potential to be a strong runner.
In summary, Niko Oestreicher had a solid performance in the 2023 Frankfurt Hyrox race, but there are areas where he can make improvements. By focusing on his running training, improving his upper body strength and explosive power, and implementing proper pacing and race strategies, Niko can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keiblinger Peter | 2024 Hamburg | 01:26:43 | |
| Loeffelmann Max | 2023 Hamburg | 01:26:26 | |
| Hoolahan Craig | 2023 New York | 01:27:07 | |
| Spencer Samuel | 2022 Hong Kong | 01:27:02 | |
| Mcderment Lesliejames | 2024 Berlin | 01:26:44 | |
| Blüml Thomas | 2024 Stuttgart | 01:26:35 | |
| Lehmann Peter | 2023 Houston | 01:26:31 | |
| Salaris Mattia | 2024 Milan | 01:26:34 | |
| Abd Hamid Abd Hanif | 2024 Hong Kong | 01:26:42 | |
| Willmott Jason | 2023 London | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:24:07 | |
| 2024 Karlsruhe | 01:29:06 | |
| 2024 Frankfurt | — | |
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