Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:13 (From 08:14 to 06:01) | 42.9% |
| BBJ | 01:01 (From 05:59 to 04:58) | 19.7% |
| Run Total | 00:53 (From 42:21 to 41:28) | 17.1% |
| Sandbag Lunges | 00:51 (From 05:39 to 04:48) | 16.5% |
| Rowing | 00:11 (From 04:54 to 04:43) | 3.5% |
| Sled Push | 00:01 (From 02:42 to 02:41) | 0.3% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 04:07 to 04:07) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Newman Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:36 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:34 | 04:27 -00:06 | 04:36 -01:02 |
| Running 2 | 05:30 | 07:55 | 04:57 +00:33 | 09:03 -01:08 |
| Sled Push | 02:42 | 13:25 | 02:54 -00:12 | 14:00 -00:35 |
| Running 3 | 05:43 | 16:07 | 05:23 +00:20 | 16:54 -00:47 |
| Sled Pull | 04:07 | 21:50 | 04:57 -00:50 | 22:17 -00:27 |
| Running 4 | 05:46 | 25:57 | 05:21 +00:25 | 27:14 -01:17 |
| Burpees Broad Jump | 05:59 | 31:43 | 05:19 +00:40 | 32:35 -00:52 |
| Running 5 | 05:51 | 37:42 | 05:31 +00:20 | 37:54 -00:12 |
| Rowing | 04:54 | 43:33 | 04:49 +00:05 | 43:25 +00:08 |
| Running 6 | 05:54 | 48:27 | 05:23 +00:31 | 48:14 +00:13 |
| Farmers Carry | 02:00 | 54:21 | 02:12 -00:12 | 53:37 +00:44 |
| Running 7 | 05:50 | 56:21 | 05:22 +00:28 | 55:49 +00:32 |
| Sandbag Lunges | 05:39 | 01:02:11 | 05:07 +00:32 | 01:01:11 +01:00 |
| Running 8 | 04:17 | 01:07:50 | 05:59 -01:42 | 01:06:18 +01:32 |
| Wall Balls | 08:14 | 01:12:07 | 06:29 +01:45 | 01:12:17 -00:10 |
| Roxzone | 05:25 | 01:25:38 | 06:52 -01:27 | 01:25:38 |
Paul Newman, competing in the HYROX, Age Group 55-59, demonstrated a commendable performance at the 2024 Dublin event. Finishing with an overall rank of 266, he was in the top 73% of all 362 athletes. Notably, Newman topped his age group. His total running time was 00:42:21, which was faster than the average by 00:28, indicating a strong runner's profile.
He started the race strong, completing Running 1 with 01:00 faster than the average, putting him in the top 8 percentile. Newman maintained a consistent performance throughout the race, particularly excelling in the Roxzone with 01:20 faster than the average, thus ranking him in the top 16 percentile. However, a detailed analysis of the splits indicates areas where Newman can improve his performance.
To further improve his overall performance, Newman should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Che King Shing | 2024 Hong Kong | 01:25:39 | |
| Mesojedec Miha | 2024 Rimini | 01:25:32 | |
| Preston Chris | 2024 Manchester | 01:25:43 | |
| Thurnherr Philipp | 2021 Stuttgart | 01:26:00 | |
| Parker Joshua | 2023 Houston | 01:25:49 | |
| Morenval Thibault | 2023 Hong Kong | 01:25:14 | |
| Lane Paul | 2024 Birmingham | 01:25:59 | |
| Coney Daniel | 2024 Brisbane | 01:25:58 | |
| Barham Mike | 2024 Dallas | 01:25:43 | |
| Jones Harry | 2024 Nice | 01:25:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Newman Paul | 01:24:12 | |
| 2023 Glasgow Newman Paul | 01:31:10 | |
| 2024 Bilbao Newman Paul | 01:23:58 | |
| 2024 Sports Direct HYROX London Newman Paul | 01:16:32 | |
| 2024 Birmingham Newman Paul | 01:26:47 | |
| 2024 London Newman Paul | 01:24:00 | |
| 2023 London Newman Paul, Pala Silvio | 01:15:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Newman Paul
