Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:39 (From 01:00:51 to 54:12) | 94.1% |
| BBJ | 00:14 (From 08:12 to 07:58) | 3.3% |
| Sled Push | 00:11 (From 04:15 to 04:04) | 2.6% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:06 to 07:06) | 0.0% |
| Wall Balls | 00:00 (From 09:24 to 09:24) | 0.0% |
| Moran Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:17 | 00:00 | 05:36 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:27 | 07:17 | 04:55 -00:28 | 05:36 +01:41 |
| Running 2 | 06:45 | 11:44 | 06:21 +00:24 | 10:31 +01:13 |
| Sled Push | 04:15 | 18:29 | 03:52 +00:23 | 16:52 +01:37 |
| Running 3 | 07:40 | 22:44 | 07:02 +00:38 | 20:44 +02:00 |
| Sled Pull | 05:18 | 30:24 | 06:55 -01:37 | 27:46 +02:38 |
| Running 4 | 07:43 | 35:42 | 07:05 +00:38 | 34:41 +01:01 |
| Burpees Broad Jump | 08:12 | 43:25 | 08:09 +00:03 | 41:46 +01:39 |
| Running 5 | 07:19 | 51:37 | 07:26 -00:07 | 49:55 +01:42 |
| Rowing | 05:11 | 58:56 | 05:30 -00:19 | 57:21 +01:35 |
| Running 6 | 07:34 | 01:04:07 | 07:07 +00:27 | 01:02:51 +01:16 |
| Farmers Carry | 02:43 | 01:11:41 | 02:55 -00:12 | 01:09:58 +01:43 |
| Running 7 | 07:34 | 01:14:24 | 07:14 +00:20 | 01:12:53 +01:31 |
| Sandbag Lunges | 07:06 | 01:21:58 | 07:36 -00:30 | 01:20:07 +01:51 |
| Running 8 | 09:02 | 01:29:04 | 09:00 +00:02 | 01:27:43 +01:21 |
| Wall Balls | 09:24 | 01:38:06 | 10:00 -00:36 | 01:36:43 +01:23 |
| Roxzone | 09:59 | 01:57:21 | 10:38 -00:39 | 01:57:21 |
In terms of his splits, Sean's total running time of 01:00:51 was 07:03 slower than the average for his finish time. This indicates that his running could be a potential area of improvement, as he lost time compared to other athletes in the running segments. His best running lap was 00:06:45, which was a decent time.
To improve in these segments, Sean should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running Technique and Endurance: Sean can benefit from working on his running technique and endurance. Incorporate interval training, tempo runs, and long-distance runs into his training routine. Focus on maintaining a steady pace and gradually increasing speed over time. Additionally, incorporating drills such as high knees, butt kicks, and strides can help improve running form and efficiency.
2. Strength Training for Running: Sean should also focus on strength training exercises that target the muscles used in running, such as the glutes, quadriceps, hamstrings, and calves. Exercises like squats, lunges, deadlifts, and calf raises can help improve leg strength and power, leading to better running performance.
3. Burpees Broad Jump Technique: To improve performance in the Burpees Broad Jump segment, Sean should focus on improving his burpee technique and explosiveness in the jump. Practicing proper form and incorporating plyometric exercises like box jumps and squat jumps can help improve his power and speed in this segment.
4. Transition Speed: Sean should aim to improve his transition speed between segments to minimize time loss. Incorporating specific transition drills into his training routine, such as practicing quick equipment changes and efficient movement between exercises, can help improve his transition times.
Overall, with a focus on improving running performance, incorporating targeted strength training, and implementing strategic race strategies, Sean Moran can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Teo Aaron | 2024 Singapore National Stadium | 01:57:03 | |
| Van Griethuijsen Stephan | 2024 Rotterdam | 01:57:51 | |
| White Lachie | 2024 Melbourne | 01:57:31 | |
| Ho Shu Yuan | 2023 Singapore | 01:57:27 | |
| Godman Andy | 2023 London | 01:57:35 | |
| Van Den Berg Mark | 2024 Rotterdam | 01:57:37 | |
| Pöhler Volker | 2019 Hannover | 01:57:44 | |
| Foster Andrew | 2023 Manchester | 01:56:56 | |
| Górka Piotr | 2024 Poznan | 01:57:33 | |
| Pearce Damian | 2022 Birmingham | 01:57:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Moran Sean | 01:57:03 | |
| 2023 Birmingham Moran Sean | 02:03:24 | |
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Moran Sean
