Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:03 (From 01:04:38 to 53:35) | 84.2% |
| BBJ | 01:18 (From 09:07 to 07:49) | 9.9% |
| Farmers Carry | 00:32 (From 03:28 to 02:56) | 4.1% |
| Rowing | 00:14 (From 05:39 to 05:25) | 1.8% |
| Ski Erg | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sled Pull | 00:00 (From 05:55 to 05:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:48 to 06:48) | 0.0% |
| Wall Balls | 00:00 (From 05:26 to 05:26) | 0.0% |
| Mcewan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:36 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:12 | 04:53 -00:12 | 05:36 -00:24 |
| Running 2 | 06:50 | 09:53 | 06:19 +00:31 | 10:29 -00:36 |
| Sled Push | 01:52 | 16:43 | 03:52 -02:00 | 16:48 -00:05 |
| Running 3 | 07:28 | 18:35 | 07:02 +00:26 | 20:40 -02:05 |
| Sled Pull | 05:55 | 26:03 | 06:48 -00:53 | 27:42 -01:39 |
| Running 4 | 08:00 | 31:58 | 07:05 +00:55 | 34:30 -02:32 |
| Burpees Broad Jump | 09:07 | 39:58 | 08:08 +00:59 | 41:35 -01:37 |
| Running 5 | 07:56 | 49:05 | 07:24 +00:32 | 49:43 -00:38 |
| Rowing | 05:39 | 57:01 | 05:29 +00:10 | 57:07 -00:06 |
| Running 6 | 07:29 | 01:02:40 | 07:06 +00:23 | 01:02:36 +00:04 |
| Farmers Carry | 03:28 | 01:10:09 | 02:51 +00:37 | 01:09:42 +00:27 |
| Running 7 | 08:15 | 01:13:37 | 07:07 +01:08 | 01:12:33 +01:04 |
| Sandbag Lunges | 06:48 | 01:21:52 | 07:35 -00:47 | 01:19:40 +02:12 |
| Running 8 | 13:30 | 01:28:40 | 09:01 +04:29 | 01:27:15 +01:25 |
| Wall Balls | 05:26 | 01:42:10 | 09:59 -04:33 | 01:36:16 +05:54 |
| Roxzone | 09:23 | 01:56:53 | 10:38 -01:15 | 01:56:53 |
Paul Mcewan performed well in the Hyrox race in London, finishing with an overall rank of 140 out of 212 athletes, placing him in the top 66% of participants. In his age group (40-44), he ranked 20th out of 32 athletes, placing him in the top 62%. His overall time for the race was 01:56:53.
In terms of running performance, Paul's total running time was 01:04:38, which was 12:19 slower than the average for his finish time. This suggests that his running could be an area of improvement. However, his best running lap was 00:05:12, which was 00:01 faster than the average. This indicates that Paul has the potential to improve his running performance with the right training strategies.
In conclusion, Paul Mcewan performed well in the Hyrox race in London, but there are areas for improvement. Specifically, his running performance and transition time can be improved through targeted training strategies. By focusing on improving his overall fitness, endurance, and speed, as well as practicing quick transitions between exercises, Paul can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ngo Timothy | 2023 Dallas | 01:56:51 | |
| Shabot Eduardo | 2024 Ciudad de Mexico | 01:57:04 | |
| Rachau Michael | 2022 Essen | 01:57:20 | |
| PrattJones Christian | 2024 Madrid | 01:57:23 | |
| Chollet Mickael | 2023 Paris | 01:57:11 | |
| Elgar Jamie | 2024 Melbourne | 01:57:08 | |
| Leeuwerik Crijn | 2024 Stockholm | 01:56:28 | |
| Nijssen Joost | 2024 Amsterdam | 01:56:31 | |
| Roberton James | 2024 London | 01:57:20 | |
| Alberti Steven | 2024 Rotterdam | 01:57:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcewan Paul
