Mccart Michael Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #132017 01:31:00 274th in AG | Top 68.8% 1104th | Top 62.4%
-03:17
41:40
Run Total
-00:24
05:12
Avg. Lap
-00:24
04:23
Best Lap
+03:13
41:48
Workout Total
+00:24
05:13
Avg. Workout
+00:06
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mccart Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccart Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccart Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccart Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

02:33 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:33 09:12 to 06:39 46.8%
Sandbag Lunges 01:03 06:18 to 05:15 19.3%
Burpees Broad Jump 00:58 06:30 to 05:32 17.7%
Rowing 00:39 05:31 to 04:52 11.9%
Ski Erg 00:09 04:38 to 04:29 2.8%
Sled Pull 00:05 05:07 to 05:02 1.5%
Sled Push 00:00 02:30 to 02:30 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Run Total 00:00 41:40 to 41:40 0.0%

Splits Time

Mccart Michael Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:47 -00:24 00:00 +00:00
Ski Erg 04:38 04:23 04:31 +00:07 04:47 -00:24
Running 2 04:26 09:01 05:12 -00:46 09:18 -00:17
Sled Push 02:30 13:27 03:05 -00:35 14:30 -01:03
Running 3 05:38 15:57 05:40 -00:02 17:35 -01:38
Sled Pull 05:07 21:35 05:17 -00:10 23:15 -01:40
Running 4 05:54 26:42 05:38 +00:16 28:32 -01:50
Burpees Broad Jump 06:30 32:36 05:51 +00:39 34:10 -01:34
Running 5 05:32 39:06 05:51 -00:19 40:01 -00:55
Rowing 05:31 44:38 04:56 +00:35 45:52 -01:14
Running 6 05:14 50:09 05:41 -00:27 50:48 -00:39
Farmers Carry 02:02 55:23 02:18 -00:16 56:29 -01:06
Running 7 04:58 57:25 05:40 -00:42 58:47 -01:22
Sandbag Lunges 06:18 01:02:23 05:32 +00:46 01:04:27 -02:04
Running 8 05:38 01:08:41 06:24 -00:46 01:09:59 -01:18
Wall Balls 09:12 01:14:19 07:05 +02:07 01:16:23 -02:04
Roxzone 07:38 01:31:00 07:32 +00:06 01:31:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael McCart's participation in the 2024 Glasgow Hyrox race highlights his exceptional running capabilities, as evidenced by his total running time, which was 14:14 faster than the average. This indicates a strong runner's profile. However, while his running was a significant strength, some of the strength-based exercises and transitions (roxzone) presented challenges that impacted his overall performance. Notably, Michael's pacing at the beginning segments was aggressive, potentially leading to energy conservation issues in later stages, particularly in strength-focused exercises. His overall rank and percentile in his age group suggest areas for improvement to elevate his competitive standing, especially in segments like Wall Balls, Burpees Broad Jump, and Sandbag Lunges, which were significantly slower than average.

Segments to Improve:

  • Wall Balls: Michael's performance in Wall Balls was notably slower, indicating a need for improvement in both strength and technique. Focused training should include high-repetition wall ball drills to improve muscular endurance and technique. Incorporating squats and thrusters with a focus on explosive power can also help. Practicing wall balls in a fatigued state can simulate race conditions, improving his efficiency and endurance in this segment.
  • Burpees Broad Jump: This segment was also slower than average, suggesting a need for improved explosive strength and stamina. Plyometric exercises, such as box jumps and broad jumps, can be particularly beneficial. Additionally, integrating burpee variations into his training, focusing on minimizing ground time and maximizing jump distance, will help improve performance. Endurance training that includes burpees in a circuit can also increase stamina for these exercises.
  • Sandbag Lunges: The slower time indicates a potential lack of strength and stability. Training should focus on unilateral strength exercises, such as lunges and split squats, with and without weight. Incorporating sandbag training specifically can help adapt to the unique challenge this exercise presents, focusing on maintaining form and stability under load. Core strengthening exercises will also improve overall stability for this segment.
  • Rowing: A slower rowing time suggests the need for improved technique and cardiovascular endurance. Specific rowing drills focusing on stroke efficiency and power, combined with interval training on the rower, can enhance performance. Cross-training with cycling or swimming might also help improve cardiovascular capacity without additional impact.

Race Strategies:

  • Energy Conservation: Given Michael's strong start but relative fade in strength-based segments, adopting a more conservative pacing strategy at the beginning of the race may help conserve energy for later stages. This includes managing his initial running pace to ensure enough energy is preserved for strength exercises.
  • Transition Efficiency: With a better-than-average roxzone time, there's still room for improvement in transition times. Practicing quick transitions between running and exercise stations, possibly by setting up mock transition areas during training, can help reduce overall time.
  • Strength in Running: Although Michael shows a strong predisposition towards running, balancing his training to include more strength work, especially exercises mimicking the race's strength segments, will help improve his overall performance. This doesn't mean reducing running but incorporating strength sessions that complement his running ability.
  • Mental Preparation: Mental resilience techniques, such as visualization and strategic rest during training sessions, can prepare Michael to tackle challenging segments more effectively during the race. This includes visualizing completing each segment efficiently and pushing through fatigue.

In conclusion, Michael McCart's performance in the Hyrox race showcases his running strength and highlights areas for improvement in strength-based segments and transitions. By focusing on targeted training for identified weaknesses, optimizing race strategies, and balancing his running prowess with improved strength and technique, Michael can significantly enhance his overall performance in future races.

Similar Athletes
Hsieh Sheng Chueh 2024 Hong Kong 01:31:08
Canavan Glenn 2023 London 01:31:07
Zauner Daniel 2024 Rimini 01:31:06
Medved Marin 2022 Frankfurt 01:30:54
Trepanier Eric 2022 New York 01:31:12
Niemann Markus 2021 Hamburg 01:30:52
Schmidt Marco 2019 Hamburg 01:30:57
Restrepo Chicue Carlos 2023 Barcelona 01:31:00
Guerrero Domínguez Antonio 2022 Valencia 01:30:55
Szczygieł Tomasz 2024 Katowice 01:31:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download